全馬 | 03:42:58 | 05:17/km | 第82馬官方成績 |
日期 | 2016-11-13 |
成績 | 03:42:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'18" | 00:47'51" |
| 00:24'33" (+01'15") |
| 00:26'19" (+03'01") | 00:54'27" (+06'36") |
| 00:28'08" (+04'50") |
| 00:26'46" (+03'28") | 00:53'55" (+06'04") |
| 00:27'09" (+03'51") |
| 00:27'40" (+04'22") | 00:55'04" (+07'13") |
| 00:27'24" (+04'06") |
|
日期: 2016-11-13 07:00 - 總爬升: 398 m - 地點: 澎湖觀音亭 - 平均心率: 143 - 卡路里: 1823 Cal - 平均步頻: 204
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 1000 / 1000 |
2 | | 04'41" (+00'08") | 1000 / 2000 |
3 | | 04'40" (+00'07") | 1000 / 3000 |
4 | | 04'38" (+00'05") | 1000 / 4000 |
5 | | 04'42" (+00'09") | 1000 / 5000 |
6 | | 04'52" (+00'19") | 1000 / 6000 |
7 | | 04'56" (+00'23") | 1000 / 7000 |
8 | | 05'06" (+00'33") | 1000 / 8000 |
9 | | 04'39" (+00'06") | 1000 / 9000 |
10 | | 04'58" (+00'25") | 1000 / 10000 |
11 | | 05'13" (+00'40") | 1000 / 11000 |
12 | | 05'02" (+00'29") | 1000 / 12000 |
13 | | 05'03" (+00'30") | 1000 / 13000 |
14 | | 05'19" (+00'46") | 1000 / 14000 |
15 | | 05'40" (+01'07") | 1000 / 15000 |
16 | | 05'39" (+01'06") | 1000 / 16000 |
17 | | 05'35" (+01'02") | 1000 / 17000 |
18 | | 05'26" (+00'53") | 1000 / 18000 |
19 | | 05'47" (+01'14") | 1000 / 19000 |
20 | | 05'38" (+01'05") | 1000 / 20000 |
21 | | 05'29" (+00'56") | 1000 / 21000 |
22 | | 05'19" (+00'46") | 1000 / 22000 |
23 | | 05'26" (+00'53") | 1000 / 23000 |
24 | | 05'12" (+00'39") | 1000 / 24000 |
25 | | 05'18" (+00'45") | 1000 / 25000 |
26 | | 05'31" (+00'58") | 1000 / 26000 |
27 | | 05'23" (+00'50") | 1000 / 27000 |
28 | | 05'26" (+00'53") | 1000 / 28000 |
29 | | 05'28" (+00'55") | 1000 / 29000 |
30 | | 05'17" (+00'44") | 1000 / 30000 |
31 | | 05'36" (+01'03") | 1000 / 31000 |
32 | | 05'15" (+00'42") | 1000 / 32000 |
33 | | 05'27" (+00'54") | 1000 / 33000 |
34 | | 05'41" (+01'08") | 1000 / 34000 |
35 | | 05'37" (+01'04") | 1000 / 35000 |
36 | | 05'20" (+00'47") | 1000 / 36000 |
37 | | 05'38" (+01'05") | 1000 / 37000 |
38 | | 05'33" (+01'00") | 1000 / 38000 |
39 | | 05'34" (+01'01") | 1000 / 39000 |
40 | | 05'16" (+00'43") | 1000 / 40000 |
41 | | 05'14" (+00'41") | 1000 / 41000 |
42 | | 05'23" (+00'50") | 1000 / 42000 |
43 | | 04'10" | 256 / 42256 |
澎湖跑馬套裝行程,昨天早去,今天晚回的飛機,昨天早上十點就到達澎湖了,去租了輛機車,和老爺開始旅遊行程,從中午開始吃吃喝喝行程,晚餐還吃了蔬菜蛋餅、臭豆腐、大腸加香腸及關東煮、檸檬汁,最後以東山鴨頭結束,真是滿足~
隔天早上七點才開跑,有點晚了,太陽早就露臉了,可能是昨天亂吃,一早起床就拉肚子了,但我也不以為意,但跑了7~8K後肚子開始絞痛了,調整一下跑姿,放慢速度撐著,差不多被10多個男生輾過吧!起跑前就看到女小黑3~4隻了,黃素娥、周玲君、戴秀妤也都有來,女總只取前五名,前5k跑完就知道可以放輕鬆跑了~
從馬公往跨海大橋跑去,雖然是逆風,但賽道又大又直,只有緩緩的坡,應該很好跑的,只是自己的狀況不佳,也沒辦法,但至少要撐住不讓老爺輾過,不然就要淪於他的笑柄了~
上了廁所舒服了些,但回程實在太熱了,我左臉都快燒焦了,變成黑白郞君了,天上幾乎看不到什麼雲,跑到剩6K時,竟然看到周玲君在前方100m處,我想她大概認為女總五沒希望了而放慢速度吧!不然我這五分半的速度怎麼可能看得到她呢?
我覺得澎湖這地方很適合來度假,比馬祖好玩多了,明年來去跑跑金門囉!跑馬兼旅遊,真的不錯呦!
賽前宣言: 度假去!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 532.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'41" | 00:09'15" |
3 | 04'41" | 00:13'56" |
4 | 04'38" | 00:18'34" |
5 | 04'44" | 00:23'18" |
6 | 04'51" | 00:28'09" |
7 | 04'57" | 00:33'06" |
8 | 05'07" | 00:38'13" |
9 | 04'39" | 00:42'52" |
10 | 04'59" | 00:47'51" |
11 | 05'13" | 00:53'04" |
12 | 05'03" | 00:58'07" |
13 | 05'04" | 01:03'11" |
14 | 05'19" | 01:08'30" |
15 | 05'40" | 01:14'10" |
16 | 05'40" | 01:19'50" |
17 | 05'36" | 01:25'26" |
18 | 05'26" | 01:30'52" |
19 | 05'47" | 01:36'39" |
20 | 05'39" | 01:42'18" |
21 | 05'29" | 01:47'47" |
22 | 05'20" | 01:53'07" |
23 | 05'26" | 01:58'33" |
24 | 05'20" | 02:03'53" |
25 | 05'11" | 02:09'04" |
26 | 05'32" | 02:14'36" |
27 | 05'24" | 02:20'00" |
28 | 05'26" | 02:25'26" |
29 | 05'29" | 02:30'55" |
30 | 05'18" | 02:36'13" |
31 | 05'37" | 02:41'50" |
32 | 05'16" | 02:47'06" |
33 | 05'27" | 02:52'33" |
34 | 05'42" | 02:58'15" |
35 | 05'38" | 03:03'53" |
36 | 05'20" | 03:09'13" |
37 | 05'39" | 03:14'52" |
38 | 05'34" | 03:20'26" |
39 | 05'34" | 03:26'00" |
40 | 05'17" | 03:31'17" |
41 | 05'14" | 03:36'31" |
42 | 05'24" | 03:41'55" |
42.3 | 04'09" | 03:42'59" |