|  全馬 | 05:31:18 | 07:51/km | 第19馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 05:31:18 | | 總名次 | 2188 / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'12" (+01'19") | 01:13'59" (+01'08") | | 00:37'47" (+02'54") | | 00:34'53" | 01:12'51" | | 00:37'58" (+03'05") | | 00:40'42" (+05'49") | 01:18'44" (+05'53") | | 00:38'02" (+03'09") | | 00:39'25" (+04'32") | 01:25'00" (+12'09") | | 00:45'35" (+10'42") | |
日期: 2016-11-13 06:20 - 總爬升: 250 m - 平均心率: 155 - 卡路里: 6722 Cal - 總步數: 49693 - 平均步頻: 148 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'27" (+02'20") | 1002 / 1002 | 138 / 85 | | 2 | | 06'20" (+00'13") | 1004 / 2006 | 171 / 91 | | 3 | | 06'07" | 1000 / 3007 | 172 / 94 | | 4 | | 08'13" (+02'06") | 1006 / 4014 | 140 / 86 | | 5 | | 06'58" (+00'51") | 1002 / 5016 | 162 / 87 |
| 6 | | 08'04" (+01'57") | 1001 / 6018 | 142 / 86 | | 7 | | 07'00" (+00'53") | 1001 / 7019 | 166 / 85 | | 8 | | 07'07" (+01'00") | 1006 / 8025 | 166 / 84 | | 9 | | 09'04" (+02'57") | 1005 / 9031 | 124 / 88 | | 10 | | 06'28" (+00'21") | 1002 / 10034 | 170 / 90 | | 11 | | 06'40" (+00'33") | 1002 / 11036 | 171 / 87 | | 12 | | 06'30" (+00'23") | 1003 / 12040 | 170 / 89 | | 13 | | 08'27" (+02'20") | 1003 / 13043 | 128 / 92 | | 14 | | 06'39" (+00'32") | 1007 / 14051 | 170 / 87 | | 15 | | 06'33" (+00'26") | 1009 / 15061 | 171 / 89 | | 16 | | 08'16" (+02'09") | 1006 / 16067 | 137 / 87 | | 17 | | 06'42" (+00'35") | 1004 / 17072 | 169 / 87 | | 18 | | 06'41" (+00'34") | 1004 / 18077 | 169 / 87 | | 19 | | 06'38" (+00'31") | 1004 / 19081 | 171 / 88 | | 20 | | 09'28" (+03'21") | 1008 / 20090 | 116 / 90 | | 21 | | 06'27" (+00'20") | 1002 / 21092 | 171 / 90 | | 22 | | 08'08" (+02'01") | 1005 / 22098 | 134 / 91 | | 23 | | 06'37" (+00'30") | 1002 / 23101 | 168 / 89 | | 24 | | 11'44" (+05'37") | 1008 / 24109 | 104 / 81 | | 25 | | 07'36" (+01'29") | 1003 / 25113 | 152 / 86 | | 26 | | 07'23" (+01'16") | 1004 / 26117 | 159 / 84 | | 27 | | 07'48" (+01'41") | 1002 / 27120 | 150 / 85 | | 28 | | 07'59" (+01'52") | 1002 / 28122 | 150 / 83 | | 29 | | 06'34" (+00'27") | 1000 / 29122 | 170 / 89 | | 30 | | 08'11" (+02'04") | 1007 / 30130 | 135 / 90 | | 31 | | 06'36" (+00'29") | 1004 / 31134 | 173 / 87 | | 32 | | 08'24" (+02'17") | 1004 / 32139 | 135 / 87 | | 33 | | 08'46" (+02'39") | 1000 / 33139 | 132 / 85 | | 34 | | 07'01" (+00'54") | 1004 / 34143 | 172 / 82 | | 35 | | 08'34" (+02'27") | 1005 / 35149 | 136 / 85 | | 36 | | 07'24" (+01'17") | 1006 / 36155 | 172 / 78 | | 37 | | 09'18" (+03'11") | 1001 / 37157 | 135 / 79 | | 38 | | 11'33" (+05'26") | 1005 / 38163 | 112 / 77 | | 39 | | 09'04" (+02'57") | 1001 / 39164 | 138 / 79 | | 40 | | 08'19" (+02'12") | 1007 / 40171 | 150 / 79 | | 41 | | 07'48" (+01'41") | 1006 / 41177 | 162 / 78 | | 42 | | 08'59" (+02'52") | 1004 / 42181 | 131 / 84 | | 43 | | 08'42" (+02'35") | 593 / 42775 | 144 / 79 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 178.00 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 06'19" | 00:14'48" | | 3 | 06'11" | 00:20'59" | | 4 | 06'59" | 00:27'58" | | 5 | 08'14" | 00:36'12" | | 6 | 08'01" | 00:44'13" | | 7 | 07'02" | 00:51'15" | | 8 | 07'06" | 00:58'21" | | 9 | 09'07" | 01:07'28" | | 10 | 06'31" | 01:13'59" | | 11 | 06'41" | 01:20'40" | | 12 | 06'30" | 01:27'10" | | 13 | 08'26" | 01:35'36" | | 14 | 06'40" | 01:42'16" | | 15 | 06'36" | 01:48'52" | | 16 | 08'21" | 01:57'13" | | 17 | 06'44" | 02:03'57" | | 18 | 06'45" | 02:10'42" | | 19 | 06'39" | 02:17'21" | | 20 | 09'29" | 02:26'50" | | 21 | 06'29" | 02:33'19" | | 22 | 08'10" | 02:41'29" | | 23 | 06'39" | 02:48'08" | | 24 | 11'45" | 02:59'53" | | 25 | 07'39" | 03:07'32" | | 26 | 07'20" | 03:14'52" | | 27 | 07'15" | 03:22'07" | | 28 | 08'40" | 03:30'47" | | 29 | 06'32" | 03:37'19" | | 30 | 08'15" | 03:45'34" | | 31 | 06'34" | 03:52'08" | | 32 | 08'21" | 04:00'29" | | 33 | 08'53" | 04:09'22" | | 34 | 07'01" | 04:16'23" | | 35 | 08'36" | 04:24'59" | | 36 | 07'23" | 04:32'22" | | 37 | 09'05" | 04:41'27" | | 38 | 11'16" | 04:52'43" | | 39 | 09'37" | 05:02'20" | | 40 | 08'14" | 05:10'34" | | 41 | 07'56" | 05:18'30" | | 42 | 09'02" | 05:27'32" | | 42.6 | 10'11" | 05:33'35" |
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