全馬 | 05:34:02 | 07:54/km | 第4馬| 官方成績 |
| 日期 | 2016-11-13 |
| 成績 | 05:34:02 |
| 總名次 | 2197 / 4209 |
| 分組名次 | 628 / 1229 |
| 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'21" (+00'25") | 01:16'59" (+00'10") |
| 00:38'38" (+00'42") |
| 00:37'56" | 01:16'49" |
| 00:38'53" (+00'57") |
| 00:39'46" (+01'50") | 01:19'44" (+02'55") |
| 00:39'58" (+02'02") |
| 00:38'38" (+00'42") | 01:18'12" (+01'23") |
| 00:39'34" (+01'38") |
|
日期: 2016-11-13 06:23 - 總爬升: 651 m - 平均心率: 142 - 卡路里: 2662 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'09") | 1000 / 1000 |
| 2 | | 07'03" (+00'11") | 1000 / 2000 |
| 3 | | 07'11" (+00'19") | 1000 / 3000 |
| 4 | | 07'14" (+00'22") | 1000 / 4000 |
| 5 | | 08'50" (+01'58") | 1000 / 5000 |
| 6 | | 08'10" (+01'18") | 1000 / 6000 |
| 7 | | 07'14" (+00'22") | 1000 / 7000 |
| 8 | | 07'39" (+00'47") | 1000 / 8000 |
| 9 | | 08'12" (+01'20") | 1000 / 9000 |
| 10 | | 07'20" (+00'28") | 1000 / 10000 |
| 11 | | 07'27" (+00'35") | 1000 / 11000 |
| 12 | | 07'09" (+00'17") | 1000 / 12000 |
| 13 | | 08'42" (+01'50") | 1000 / 13000 |
| 14 | | 07'14" (+00'22") | 1000 / 14000 |
| 15 | | 07'22" (+00'30") | 1000 / 15000 |
| 16 | | 09'07" (+02'15") | 1000 / 16000 |
| 17 | | 06'53" (+00'01") | 1000 / 17000 |
| 18 | | 07'01" (+00'09") | 1000 / 18000 |
| 19 | | 06'58" (+00'06") | 1000 / 19000 |
| 20 | | 08'51" (+01'59") | 1000 / 20000 |
| 21 | | 06'53" (+00'01") | 1000 / 21000 |
| 22 | | 07'51" (+00'59") | 1000 / 22000 |
| 23 | | 08'04" (+01'12") | 1000 / 23000 |
| 24 | | 09'17" (+02'25") | 1000 / 24000 |
| 25 | | 07'38" (+00'46") | 1000 / 25000 |
| 26 | | 07'38" (+00'46") | 1000 / 26000 |
| 27 | | 07'27" (+00'35") | 1000 / 27000 |
| 28 | | 08'17" (+01'25") | 1000 / 28000 |
| 29 | | 07'15" (+00'23") | 1000 / 29000 |
| 30 | | 09'18" (+02'26") | 1000 / 30000 |
| 31 | | 06'52" | 1000 / 31000 |
| 32 | | 07'51" (+00'59") | 1000 / 32000 |
| 33 | | 08'18" (+01'26") | 1000 / 33000 |
| 34 | | 07'14" (+00'22") | 1000 / 34000 |
| 35 | | 08'20" (+01'28") | 1000 / 35000 |
| 36 | | 07'20" (+00'28") | 1000 / 36000 |
| 37 | | 09'19" (+02'27") | 1000 / 37000 |
| 38 | | 07'42" (+00'50") | 1000 / 38000 |
| 39 | | 07'57" (+01'05") | 1000 / 39000 |
| 40 | | 07'13" (+00'21") | 1000 / 40000 |
| 41 | | 07'25" (+00'33") | 1000 / 41000 |
| 42 | | 08'10" (+01'18") | 1000 / 42000 |
| 43 | | 07'33" (+00'41") | 523 / 42523 |
非常熱情，也非常熱的一天。由於晶片問題鳴槍時間=開始時間，完賽時間，因該是05:31:XX
賽前宣言: 邊跑、邊玩、旅遊去！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
126.58 km 
ASICS TARTHERZEAL TS 4-wide 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'04" | 00:15'05" |
| 3 | 07'11" | 00:22'16" |
| 4 | 07'14" | 00:29'30" |
| 5 | 08'51" | 00:38'21" |
| 6 | 08'11" | 00:46'32" |
| 7 | 07'14" | 00:53'46" |
| 8 | 07'40" | 01:01'26" |
| 9 | 08'13" | 01:09'39" |
| 10 | 07'20" | 01:16'59" |
| 11 | 07'28" | 01:24'27" |
| 12 | 07'09" | 01:31'36" |
| 13 | 08'43" | 01:40'19" |
| 14 | 07'14" | 01:47'33" |
| 15 | 07'22" | 01:54'55" |
| 16 | 09'08" | 02:04'03" |
| 17 | 06'53" | 02:10'56" |
| 18 | 07'01" | 02:17'57" |
| 19 | 06'59" | 02:24'56" |
| 20 | 08'52" | 02:33'48" |
| 21 | 06'53" | 02:40'41" |
| 22 | 07'52" | 02:48'33" |
| 23 | 08'05" | 02:56'38" |
| 24 | 09'18" | 03:05'56" |
| 25 | 07'38" | 03:13'34" |
| 26 | 07'38" | 03:21'12" |
| 27 | 07'28" | 03:28'40" |
| 28 | 08'18" | 03:36'58" |
| 29 | 07'16" | 03:44'14" |
| 30 | 09'18" | 03:53'32" |
| 31 | 06'53" | 04:00'25" |
| 32 | 07'51" | 04:08'16" |
| 33 | 08'19" | 04:16'35" |
| 34 | 07'15" | 04:23'50" |
| 35 | 08'20" | 04:32'10" |
| 36 | 07'20" | 04:39'30" |
| 37 | 09'20" | 04:48'50" |
| 38 | 07'43" | 04:56'33" |
| 39 | 07'57" | 05:04'30" |
| 40 | 07'14" | 05:11'44" |
| 41 | 07'25" | 05:19'09" |
| 42 | 08'11" | 05:27'20" |
| 42.5 | 07'32" | 05:31'17" |
展開計圈分析
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