11.3 km | 01:13:51 | 06:32/km日期: 2016-11-16 04:58 - 總爬升: 126 m - 平均心率: 140 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
Pace: 05'08" / 07'07" / 04'42" / 04'51" / 04'43" / 11'28" / 11'58" / 06'18" / 05'34" / 05'16" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 07'06" (+02'25") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 11'28" (+06'47") | 1000 / 6000 |
| 7 | | 11'58" (+07'17") | 1000 / 7000 |
| 8 | | 06'17" (+01'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'53") | 1000 / 9000 |
| 10 | | 05'15" (+00'34") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 05'12" (+00'31") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
447.56 km 
adidas supernova glide boost 7 累積 :
2283.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'07" | 00:12'15" |
| 3 | 04'42" | 00:16'57" |
| 4 | 04'51" | 00:21'48" |
| 5 | 04'43" | 00:26'31" |
| 6 | 11'28" | 00:37'59" |
| 7 | 11'58" | 00:49'57" |
| 8 | 06'18" | 00:56'15" |
| 9 | 05'34" | 01:01'49" |
| 10 | 05'16" | 01:07'05" |
| 11 | 05'13" | 01:12'18" |
| 11.3 | 05'14" | 01:13'52" |
展開計圈分析
留言 
