10.7 km | 01:03:38 | 05:57/km日期: 2016-11-14 12:04 - 卡路里: 624 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'38" / 05'56" / 05'52" / 05'46" / 05'50" / 05'57" / 05'38" / 05'53" / 05'44" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 06'14" (+00'36") | 688 / 10688 |
11月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 05'52" | 00:18'26" |
| 4 | 05'46" | 00:24'12" |
| 5 | 05'50" | 00:30'02" |
| 6 | 05'57" | 00:35'59" |
| 7 | 05'38" | 00:41'37" |
| 8 | 05'53" | 00:47'30" |
| 9 | 05'44" | 00:53'14" |
| 10 | 06'07" | 00:59'21" |
| 10.7 | 06'14" | 01:03'39" |
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