11.3 km | 01:09:11 | 06:08/km日期: 2016-11-17 05:01 - 平均心率: 103 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 06'01" / 06'17" / 06'02" / 05'34" / 05'38" / 06'38" / 06'21" / 06'26" / 06'55" / 05'55" / 05'58" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 06'16" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 06'36" (+01'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'48") | 1000 / 7000 |
| 8 | | 06'25" (+00'51") | 1000 / 8000 |
| 9 | | 06'54" (+01'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'03") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
196.62 km 
赤足 累積 :
1651.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'34" | 00:23'54" |
| 5 | 05'38" | 00:29'32" |
| 6 | 06'38" | 00:36'10" |
| 7 | 06'21" | 00:42'31" |
| 8 | 06'26" | 00:48'57" |
| 9 | 06'55" | 00:55'52" |
| 10 | 05'55" | 01:01'47" |
| 11 | 05'58" | 01:07'45" |
| 11.3 | 05'35" | 01:09'11" |
展開計圈分析
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