10.7 km | 00:59:44 | 05:34/km日期: 2016-11-15 05:29 - 平均心率: 135 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'04" / 04'39" / 05'35" / 05'34" / 05'38" / 04'48" / 05'07" / 05'39" / 05'44" / 06'09" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'04") | 1217 / 1217 |
| 2 | | 04'11" (+00'09") | 800 / 2017 |
| 3 | | 07'42" (+03'40") | 432 / 2449 |
| 4 | | 04'02" | 800 / 3249 |
| 5 | | 07'25" (+03'23") | 449 / 3698 |
| 6 | | 04'04" (+00'02") | 800 / 4498 |
| 7 | | 07'22" (+03'20") | 451 / 4950 |
| 8 | | 04'06" (+00'04") | 800 / 5750 |
| 9 | | 07'42" (+03'40") | 432 / 6182 |
| 10 | | 04'12" (+00'10") | 800 / 6982 |
| 11 | | 07'47" (+03'45") | 427 / 7410 |
| 12 | | 04'13" (+00'11") | 800 / 8210 |
| 13 | | 07'50" (+03'48") | 424 / 8635 |
| 14 | | 04'07" (+00'05") | 800 / 9435 |
| 15 | | 07'48" (+03'46") | 426 / 9861 |
| 16 | | 06'46" (+02'44") | 855 / 10717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 208.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'39" | 00:10'43" |
| 3 | 05'35" | 00:16'18" |
| 4 | 05'34" | 00:21'52" |
| 5 | 05'38" | 00:27'30" |
| 6 | 04'48" | 00:32'18" |
| 7 | 05'07" | 00:37'25" |
| 8 | 05'39" | 00:43'04" |
| 9 | 05'44" | 00:48'48" |
| 10 | 06'09" | 00:54'57" |
| 10.7 | 06'41" | 00:59'45" |
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