11.1 km | 01:01:10 | 05:30/km日期: 2016-11-17 12:02 - 卡路里: 658 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'29" / 05'51" / 05'44" / 05'31" / 05'30" / 05'13" / 05'17" / 05'15" / 05'13" / 05'11" / 05'12" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 06'26" (+01'15") | 114 / 11114 |
11月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'31" | 00:23'35" |
| 5 | 05'30" | 00:29'05" |
| 6 | 05'13" | 00:34'18" |
| 7 | 05'17" | 00:39'35" |
| 8 | 05'15" | 00:44'50" |
| 9 | 05'13" | 00:50'03" |
| 10 | 05'11" | 00:55'14" |
| 11 | 05'12" | 01:00'26" |
| 11.1 | 06'25" | 01:01'10" |
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