全馬 | 04:24:21 | 06:15/km | 第134馬| 官方成績 |
| 日期 | 2025-02-23 |
| 成績 | 04:24:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'13" (+01'01") | 00:55'23" |
| 00:28'10" (+01'58") |
| 00:26'12" | 00:55'30" (+00'07") |
| 00:29'18" (+03'06") |
| 00:33'20" (+07'08") | 01:07'23" (+12'00") |
| 00:34'03" (+07'51") |
| 00:35'13" (+09'01") | 01:10'09" (+14'46") |
| 00:34'56" (+08'44") |
|
日期: 2025-02-23 06:00 - 總爬升: 224 m - 地點: 台中市大雅國小 - 天氣: 陰雨涼爽 - 平均心率: 156 - 卡路里: 2902 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 97.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+01'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'45") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'47") | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 1000 / 13000 |
| 14 | | 05'05" (+00'05") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 06'02" (+01'02") | 1000 / 16000 |
| 17 | | 05'45" (+00'45") | 1000 / 17000 |
| 18 | | 06'23" (+01'23") | 1000 / 18000 |
| 19 | | 05'18" (+00'18") | 1000 / 19000 |
| 20 | | 05'48" (+00'48") | 1000 / 20000 |
| 21 | | 06'53" (+01'53") | 1000 / 21000 |
| 22 | | 06'29" (+01'29") | 1000 / 22000 |
| 23 | | 07'35" (+02'35") | 1000 / 23000 |
| 24 | | 05'46" (+00'46") | 1000 / 24000 |
| 25 | | 06'36" (+01'36") | 1000 / 25000 |
| 26 | | 05'33" (+00'33") | 1000 / 26000 |
| 27 | | 07'34" (+02'34") | 1000 / 27000 |
| 28 | | 06'54" (+01'54") | 1000 / 28000 |
| 29 | | 06'39" (+01'39") | 1000 / 29000 |
| 30 | | 07'21" (+02'21") | 1000 / 30000 |
| 31 | | 06'44" (+01'44") | 1000 / 31000 |
| 32 | | 08'08" (+03'08") | 1000 / 32000 |
| 33 | | 06'24" (+01'24") | 1000 / 33000 |
| 34 | | 06'56" (+01'56") | 1000 / 34000 |
| 35 | | 06'59" (+01'59") | 1000 / 35000 |
| 36 | | 07'06" (+02'06") | 1000 / 36000 |
| 37 | | 06'44" (+01'44") | 1000 / 37000 |
| 38 | | 07'17" (+02'17") | 1000 / 38000 |
| 39 | | 06'45" (+01'45") | 1000 / 39000 |
| 40 | | 07'02" (+02'02") | 1000 / 40000 |
| 41 | | 06'57" (+01'57") | 1000 / 41000 |
| 42 | | 07'00" (+02'00") | 1000 / 42000 |
| 43 | | 09'51" (+04'51") | 200 / 42200 |
今天還不錯跑，本想再創PB，想一想算了😐，無傷完賽順順就好！
賽前宣言: 無傷完賽~
賽後評分: 補給、交管都很好👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 :
362.77 km 
adidas adizer adios pro2縈光黃 累積 :
667.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'06" | 00:27'13" |
| 6 | 06'03" | 00:33'16" |
| 7 | 05'28" | 00:38'44" |
| 8 | 05'46" | 00:44'30" |
| 9 | 05'24" | 00:49'54" |
| 10 | 05'29" | 00:55'23" |
| 11 | 05'16" | 01:00'39" |
| 12 | 05'47" | 01:06'26" |
| 13 | 05'02" | 01:11'28" |
| 14 | 05'06" | 01:16'34" |
| 15 | 05'01" | 01:21'35" |
| 16 | 06'02" | 01:27'37" |
| 17 | 05'45" | 01:33'22" |
| 18 | 06'23" | 01:39'45" |
| 19 | 05'19" | 01:45'04" |
| 20 | 05'49" | 01:50'53" |
| 21 | 06'53" | 01:57'46" |
| 22 | 06'29" | 02:04'15" |
| 23 | 07'35" | 02:11'50" |
| 24 | 05'47" | 02:17'37" |
| 25 | 06'36" | 02:24'13" |
| 26 | 05'33" | 02:29'46" |
| 27 | 07'35" | 02:37'21" |
| 28 | 06'54" | 02:44'15" |
| 29 | 06'39" | 02:50'54" |
| 30 | 07'22" | 02:58'16" |
| 31 | 06'44" | 03:05'00" |
| 32 | 08'09" | 03:13'09" |
| 33 | 06'24" | 03:19'33" |
| 34 | 06'56" | 03:26'29" |
| 35 | 07'00" | 03:33'29" |
| 36 | 07'07" | 03:40'36" |
| 37 | 06'44" | 03:47'20" |
| 38 | 07'17" | 03:54'37" |
| 39 | 06'46" | 04:01'23" |
| 40 | 07'02" | 04:08'25" |
| 41 | 06'57" | 04:15'22" |
| 42 | 07'00" | 04:22'22" |
| 42.2 | 09'53" | 04:24'21" |
展開計圈分析
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