Rick Jen 2025/02/23 訓練日誌

Rick Jen 台中
ID 114129

79 位追隨者

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Rick Jen

全馬 | 04:11:49 | 05:58/km | 第13馬

2025 晨曦麥香馬拉松

官方成績
日期	2025-02-23
成績	04:11:49
總名次	197 / 689
分組名次	66 / 180
平均速度	05:58/km

官方證書

Rick Jen

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'35")

00:27'35" (+00'01")

00:55'21"

10 km

(00:55'21")

00:27'46" (+00'12")

15 km

(01:22'55")

00:27'34"

00:57'48" (+02'27")

20 km

(01:53'09")

00:30'14" (+02'40")

25 km

(02:24'59")

00:31'50" (+04'16")

01:03'09" (+07'48")

30 km

(02:56'18")

00:31'19" (+03'45")

35 km

(03:27'11")

00:30'53" (+03'19")

01:02'34" (+07'13")

40 km

(03:58'52")

00:31'41" (+04'07")

Finish

(04:11:49)

日期: 2025-02-23 06:00 - 總爬升: 199 m - 地點: 大雅國小 - 平均心率: 177 - 卡路里: 2950 Cal - 總步數: 45446 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 97.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'35"

(05'35")

05'33" (+00'15")

1003 / 1003

177 / 101

05'41"

(11'16")

05'40" (+00'22")

1001 / 2004

181 / 96

05'36"

(16'52")

05'35" (+00'17")

1002 / 3007

177 / 100

05'28"

(22'20")

05'27" (+00'09")

1000 / 4008

181 / 100

05'19"

(27'39")

05'18"

1001 / 5010

181 / 103

展開計圈分析

05'44"

(33'23")

05'43" (+00'25")

1002 / 6012

181 / 96

05'25"

(38'48")

05'24" (+00'06")

1002 / 7015

177 / 104

05'36"

(44'24")

05'35" (+00'17")

1001 / 8016

181 / 98

05'36"

(50'00")

05'35" (+00'17")

1002 / 9019

180 / 99

05'30"

(55'30")

05'29" (+00'11")

1001 / 10020

178 / 101

05'32"

(01:01'02")

05'31" (+00'13")

1002 / 11022

180 / 100

05'32"

(01:06'34")

05'30" (+00'12")

1003 / 12026

176 / 103

05'26"

(01:12'00")

05'25" (+00'07")

1002 / 13028

180 / 102

05'26"

(01:17'26")

05'24" (+00'06")

1003 / 14032

181 / 101

05'45"

(01:23'11")

05'44" (+00'26")

1002 / 15034

169 / 102

05'59"

(01:29'10")

05'58" (+00'40")

1000 / 16034

181 / 92

06'01"

(01:35'11")

06'00" (+00'42")

1000 / 17034

180 / 92

06'34"

(01:41'45")

06'33" (+01'15")

1002 / 18037

175 / 86

05'39"

(01:47'24")

05'38" (+00'20")

1002 / 19039

180 / 98

06'11"

(01:53'35")

06'10" (+00'52")

1002 / 20041

180 / 89

06'23"

(01:59'58")

06'22" (+01'04")

1000 / 21042

180 / 86

06'45"

(02:06'43")

06'44" (+01'26")

1001 / 22043

181 / 81

06'30"

(02:13'13")

06'29" (+01'11")

1000 / 23044

178 / 86

06'08"

(02:19'21")

06'07" (+00'49")

1001 / 24045

180 / 90

06'05"

(02:25'26")

06'04" (+00'46")

1000 / 25046

182 / 90

05'56"

(02:31'22")

05'55" (+00'37")

1001 / 26048

182 / 92

07'02"

(02:38'24")

07'01" (+01'43")

1001 / 27049

170 / 83

06'01"

(02:44'25")

06'00" (+00'42")

1001 / 28050

181 / 91

06'03"

(02:50'28")

06'02" (+00'44")

1002 / 29053

182 / 90

06'20"

(02:56'48")

06'19" (+01'01")

1002 / 30055

177 / 89

05'52"

(03:02'40")

05'51" (+00'33")

1000 / 31056

182 / 93

06'26"

(03:09'06")

06'25" (+01'07")

1001 / 32058

176 / 88

06'03"

(03:15'09")

06'02" (+00'44")

1000 / 33058

183 / 90

06'12"

(03:21'21")

06'11" (+00'53")

1002 / 34060

182 / 88

06'29"

(03:27'50")

06'28" (+01'10")

1000 / 35060

182 / 84

06'21"

(03:34'11")

06'20" (+01'02")

1000 / 36060

183 / 85

07'02"

(03:41'13")

07'00" (+01'42")

1002 / 37063

176 / 80

06'00"

(03:47'13")

05'59" (+00'41")

1001 / 38065

185 / 90

06'09"

(03:53'22")

06'08" (+00'50")

1002 / 39067

182 / 89

06'14"

(03:59'36")

06'13" (+00'55")

1000 / 40068

185 / 86

06'24"

(04:06'00")

06'23" (+01'05")

1000 / 41069

186 / 83

05'53"

(04:11'53")

06'10" (+00'52")

952 / 42021

187 / 86

賽後評分: 水站設置很短，容易卡住
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

2月累積里程 : 150.44 km

Saucony Endorphin Pro 4 White 累積 : 611.1 km

MW Watch 上傳 | 1 month ago

胡忠延說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	05'39"	00:11'14"
3	05'36"	00:16'50"
4	05'27"	00:22'17"
5	05'18"	00:27'35"
6	05'44"	00:33'19"
7	05'23"	00:38'42"
8	05'36"	00:44'18"
9	05'34"	00:49'52"
10	05'29"	00:55'21"
11	05'28"	01:00'49"
12	05'31"	01:06'20"
13	05'25"	01:11'45"
14	05'27"	01:17'12"
15	05'43"	01:22'55"
16	05'55"	01:28'50"
17	06'00"	01:34'50"
18	06'34"	01:41'24"
19	05'40"	01:47'04"
20	06'05"	01:53'09"
21	06'21"	01:59'30"
22	06'47"	02:06'17"
23	06'29"	02:12'46"
24	06'10"	02:18'56"
25	06'03"	02:24'59"
26	05'52"	02:30'51"
27	06'20"	02:37'11"
28	06'44"	02:43'55"
29	06'02"	02:49'57"
30	06'21"	02:56'18"
31	05'49"	03:02'07"
32	06'24"	03:08'31"
33	06'05"	03:14'36"
34	06'10"	03:20'46"
35	06'25"	03:27'11"
36	06'20"	03:33'31"
37	07'01"	03:40'32"
38	06'00"	03:46'32"
39	06'09"	03:52'41"
40	06'11"	03:58'52"
41	06'21"	04:05'13"
42	06'13"	04:11'26"
42.0	18'59"	04:11'53"