31.0 km | 03:13:44 | 06:14/km日期: 2016-11-19 17:30 - 總爬升: 304 m - 平均心率: 155 - 卡路里: 2053 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 63%
Pace: 06'43" / 06'06" / 05'59" / 05'58" / 06'07" / 06'03" / 06'10" / 06'11" / 06'24" / 06'14" / 06'10" / 06'02" / 06'33" / 05'52" / 06'04" / 06'03" / 06'17" / 06'03" / 06'29" / 06'13" / 06'17" / 06'10" / 06'33" / 06'03" / 05'58" / 06'53" / 06'10" / 06'18" / 06'29" / 06'27" / 1133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'12") | 1000 / 11000 |
| 12 | | 06'01" (+00'03") | 1000 / 12000 |
| 13 | | 06'25" (+00'27") | 1000 / 13000 |
| 14 | | 05'59" (+00'01") | 1000 / 14000 |
| 15 | | 06'04" (+00'06") | 1000 / 15000 |
| 16 | | 06'03" (+00'05") | 1000 / 16000 |
| 17 | | 06'16" (+00'18") | 1000 / 17000 |
| 18 | | 06'03" (+00'05") | 1000 / 18000 |
| 19 | | 06'29" (+00'31") | 1000 / 19000 |
| 20 | | 06'13" (+00'15") | 1000 / 20000 |
| 21 | | 06'16" (+00'18") | 1000 / 21000 |
| 22 | | 06'10" (+00'12") | 1000 / 22000 |
| 23 | | 06'46" (+00'48") | 356 / 22356 |
| 24 | | 06'07" (+00'09") | 1000 / 23356 |
| 25 | | 05'59" (+00'01") | 1000 / 24356 |
| 26 | | 05'59" (+00'01") | 1000 / 25356 |
| 27 | | 06'55" (+00'57") | 1000 / 26356 |
| 28 | | 06'11" (+00'13") | 1000 / 27356 |
| 29 | | 06'27" (+00'29") | 1000 / 28356 |
| 30 | | 06'26" (+00'28") | 1000 / 29356 |
| 31 | | 06'29" (+00'31") | 1000 / 30356 |
| 32 | | 06'56" (+00'58") | 650 / 31006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 115.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'59" | 00:18'48" |
| 4 | 05'58" | 00:24'46" |
| 5 | 06'07" | 00:30'53" |
| 6 | 06'03" | 00:36'56" |
| 7 | 06'10" | 00:43'06" |
| 8 | 06'11" | 00:49'17" |
| 9 | 06'24" | 00:55'41" |
| 10 | 06'14" | 01:01'55" |
| 11 | 06'10" | 01:08'05" |
| 12 | 06'02" | 01:14'07" |
| 13 | 06'33" | 01:20'40" |
| 14 | 05'52" | 01:26'32" |
| 15 | 06'04" | 01:32'36" |
| 16 | 06'03" | 01:38'39" |
| 17 | 06'17" | 01:44'56" |
| 18 | 06'03" | 01:50'59" |
| 19 | 06'29" | 01:57'28" |
| 20 | 06'13" | 02:03'41" |
| 21 | 06'17" | 02:09'58" |
| 22 | 06'10" | 02:16'08" |
| 23 | 06'33" | 02:22'41" |
| 24 | 06'03" | 02:28'44" |
| 25 | 05'58" | 02:34'42" |
| 26 | 06'53" | 02:41'35" |
| 27 | 06'10" | 02:47'45" |
| 28 | 06'18" | 02:54'03" |
| 29 | 06'29" | 03:00'32" |
| 30 | 06'27" | 03:06'59" |
| 31.0 | 06'45" | 03:13'47" |
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