| 賞花馬差點變關門馬，感謝顏大哥不離不棄，帶我回終點 賽後評分: 後段班跑回程居然還有甘蔗汁可以喝:) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 169.58 km  adidas adios 6 累積 : 1151.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'33" | 00:13'15" | | 3 | 06'42" | 00:19'57" | | 4 | 06'40" | 00:26'37" | | 5 | 06'29" | 00:33'06" | | 6 | 06'51" | 00:39'57" | | 7 | 07'02" | 00:46'59" | | 8 | 06'22" | 00:53'21" | | 9 | 06'10" | 00:59'31" | | 10 | 06'38" | 01:06'09" | | 11 | 06'58" | 01:13'07" | | 12 | 06'31" | 01:19'38" | | 13 | 06'53" | 01:26'31" | | 14 | 07'15" | 01:33'46" | | 15 | 07'16" | 01:41'02" | | 16 | 08'21" | 01:49'23" | | 17 | 08'01" | 01:57'24" | | 18 | 08'17" | 02:05'41" | | 19 | 08'28" | 02:14'09" | | 20 | 09'26" | 02:23'35" | | 21 | 07'54" | 02:31'29" | | 22 | 06'48" | 02:38'17" | | 23 | 07'44" | 02:46'01" | | 24 | 07'47" | 02:53'48" | | 25 | 06'09" | 02:59'57" | | 26 | 07'29" | 03:07'26" | | 27 | 05'57" | 03:13'23" | | 28 | 06'10" | 03:19'33" | | 29 | 07'51" | 03:27'24" | | 30 | 08'04" | 03:35'28" | | 31 | 08'07" | 03:43'35" | | 32 | 07'50" | 03:51'25" | | 33 | 06'49" | 03:58'14" | | 34 | 07'45" | 04:05'59" | | 35 | 11'38" | 04:17'37" | | 36 | 08'54" | 04:26'31" | | 37 | 08'12" | 04:34'43" | | 38 | 09'46" | 04:44'29" | | 39 | 08'45" | 04:53'14" | | 40 | 09'10" | 05:02'24" | | 41 | 08'40" | 05:11'04" | | 42 | 10'35" | 05:21'39" | | 43 | 10'49" | 05:32'28" | | 44 | 10'22" | 05:42'50" | | 45 | 14'04" | 05:56'54" | | 46 | 15'39" | 06:12'33" | | 47 | 07'10" | 06:19'43" | | 48 | 06'32" | 06:26'15" | | 49 | 07'11" | 06:33'26" | | 50 | 08'27" | 06:41'53" | | 51 | 07'10" | 06:49'03" | | 52 | 15'34" | 07:04'37" | | 53 | 08'18" | 07:12'55" | | 54 | 06'32" | 07:19'27" | | 55 | 07'55" | 07:27'22" | | 56 | 11'11" | 07:38'33" | | 57 | 10'17" | 07:48'50" | | 58 | 07'19" | 07:56'09" | | 59 | 06'34" | 08:02'43" | | 60 | 06'09" | 08:08'52" | | 61 | 05'57" | 08:14'49" | | 62 | 06'17" | 08:21'06" | | 63 | 07'41" | 08:28'47" | | 64 | 14'32" | 08:43'19" | | 65 | 07'35" | 08:50'54" | | 66 | 06'20" | 08:57'14" | | 67 | 06'20" | 09:03'34" | | 68 | 07'55" | 09:11'29" | | 69 | 06'21" | 09:17'50" | | 70 | 08'14" | 09:26'04" | | 71 | 05'59" | 09:32'03" | | 72 | 08'52" | 09:40'55" | | 73 | 07'11" | 09:48'06" | | 74 | 08'39" | 09:56'45" | | 75 | 12'51" | 10:09'36" | | 76 | 14'11" | 10:23'47" | | 77 | 20'28" | 10:44'15" | | 78 | 10'23" | 10:54'38" | | 79 | 06'39" | 11:01'17" | | 80 | 09'10" | 11:10'27" | | 81 | 08'23" | 11:18'50" | | 82 | 07'21" | 11:26'11" | | 83 | 10'33" | 11:36'44" | | 84 | 07'21" | 11:44'05" | | 85 | 07'48" | 11:51'53" | | 86 | 07'57" | 11:59'50" | | 87 | 08'31" | 12:08'21" | | 88 | 12'37" | 12:20'58" | | 89 | 06'54" | 12:27'52" | | 90 | 08'01" | 12:35'53" | | 91 | 10'05" | 12:45'58" | | 92 | 08'58" | 12:54'56" | | 93 | 09'57" | 13:04'53" | | 94 | 11'05" | 13:15'58" | | 95 | 10'15" | 13:26'13" | | 96 | 08'53" | 13:35'06" | | 97 | 09'59" | 13:45'05" | | 98 | 09'16" | 13:54'21" | | 99 | 08'23" | 14:02'44" | | 100 | 13'01" | 14:15'45" | | 101 | 11'44" | 14:27'29" | | 102 | 12'06" | 14:39'35" | | 102.5 | 11'52" | 14:45'34" |
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100.0 km | 14:45:44 | 08:51/km | 第27馬
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