|  43.5 km | 05:01:22 | 06:55/km | 第16馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:01:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" (+01'56") | 01:06'16" (+02'29") | | 00:33'32" (+02'44") | | 00:32'59" (+02'11") | 01:03'47" | | 00:30'48" | | 00:31'58" (+01'10") | 01:06'08" (+02'21") | | 00:34'10" (+03'22") | | 00:38'28" (+07'40") | 01:19'01" (+15'14") | | 00:40'33" (+09'45") | |
日期: 2016-11-20 06:00 - 平均心率: 159 - 卡路里: 2819 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+01'49") | 1000 / 1000 | | 2 | | 06'37" (+00'39") | 1000 / 2000 | | 3 | | 06'08" (+00'10") | 1000 / 3000 | | 4 | | 06'03" (+00'05") | 1000 / 4000 | | 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'41") | 1000 / 6000 | | 7 | | 06'37" (+00'39") | 1000 / 7000 | | 8 | | 06'38" (+00'40") | 1000 / 8000 | | 9 | | 06'48" (+00'50") | 1000 / 9000 | | 10 | | 06'47" (+00'49") | 1000 / 10000 | | 11 | | 05'59" (+00'01") | 1000 / 11000 | | 12 | | 06'08" (+00'10") | 1000 / 12000 | | 13 | | 07'09" (+01'11") | 1000 / 13000 | | 14 | | 06'04" (+00'06") | 1000 / 14000 | | 15 | | 07'35" (+01'37") | 1000 / 15000 | | 16 | | 06'22" (+00'24") | 1000 / 16000 | | 17 | | 05'58" | 1000 / 17000 | | 18 | | 05'58" | 1000 / 18000 | | 19 | | 06'25" (+00'27") | 1000 / 19000 | | 20 | | 06'03" (+00'05") | 1000 / 20000 | | 21 | | 06'00" (+00'02") | 1000 / 21000 | | 22 | | 06'03" (+00'05") | 1000 / 22000 | | 23 | | 06'52" (+00'54") | 1000 / 23000 | | 24 | | 06'51" (+00'53") | 1000 / 24000 | | 25 | | 06'09" (+00'11") | 1000 / 25000 | | 26 | | 06'39" (+00'41") | 1000 / 26000 | | 27 | | 06'15" (+00'17") | 1000 / 27000 | | 28 | | 06'11" (+00'13") | 1000 / 28000 | | 29 | | 06'15" (+00'17") | 1000 / 29000 | | 30 | | 08'47" (+02'49") | 1000 / 30000 | | 31 | | 08'17" (+02'19") | 1000 / 31000 | | 32 | | 06'39" (+00'41") | 1000 / 32000 | | 33 | | 10'05" (+04'07") | 1000 / 33000 | | 34 | | 06'37" (+00'39") | 1000 / 34000 | | 35 | | 06'47" (+00'49") | 1000 / 35000 | | 36 | | 09'13" (+03'15") | 1000 / 36000 | | 37 | | 07'52" (+01'54") | 1000 / 37000 | | 38 | | 08'04" (+02'06") | 1000 / 38000 | | 39 | | 07'11" (+01'13") | 1000 / 39000 | | 40 | | 08'10" (+02'12") | 1000 / 40000 | | 41 | | 09'12" (+03'14") | 1000 / 41000 | | 42 | | 07'31" (+01'33") | 1000 / 42000 | | 43 | | 06'44" (+00'46") | 1000 / 43000 | | 44 | | 06'30" (+00'32") | 418 / 43418 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 129.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'37" | 00:14'25" | | 3 | 06'09" | 00:20'34" | | 4 | 06'03" | 00:26'37" | | 5 | 06'07" | 00:32'44" | | 6 | 06'40" | 00:39'24" | | 7 | 06'38" | 00:46'02" | | 8 | 06'38" | 00:52'40" | | 9 | 06'48" | 00:59'28" | | 10 | 06'48" | 01:06'16" | | 11 | 06'00" | 01:12'16" | | 12 | 06'08" | 01:18'24" | | 13 | 07'10" | 01:25'34" | | 14 | 06'05" | 01:31'39" | | 15 | 07'36" | 01:39'15" | | 16 | 06'23" | 01:45'38" | | 17 | 06'06" | 01:51'44" | | 18 | 05'51" | 01:57'35" | | 19 | 06'25" | 02:04'00" | | 20 | 06'03" | 02:10'03" | | 21 | 06'01" | 02:16'04" | | 22 | 06'03" | 02:22'07" | | 23 | 06'52" | 02:28'59" | | 24 | 06'52" | 02:35'51" | | 25 | 06'10" | 02:42'01" | | 26 | 06'40" | 02:48'41" | | 27 | 06'15" | 02:54'56" | | 28 | 06'12" | 03:01'08" | | 29 | 06'15" | 03:07'23" | | 30 | 08'48" | 03:16'11" | | 31 | 08'18" | 03:24'29" | | 32 | 06'39" | 03:31'08" | | 33 | 10'06" | 03:41'14" | | 34 | 06'37" | 03:47'51" | | 35 | 06'48" | 03:54'39" | | 36 | 09'13" | 04:03'52" | | 37 | 07'53" | 04:11'45" | | 38 | 08'05" | 04:19'50" | | 39 | 07'11" | 04:27'01" | | 40 | 08'11" | 04:35'12" | | 41 | 09'12" | 04:44'24" | | 42 | 07'31" | 04:51'55" | | 43 | 06'44" | 04:58'39" | | 43.4 | 06'29" | 05:01'22" |
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