|  43.5 km | 04:32:15 | 06:15/km | 第8馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:32:15 | | 總名次 | 38 / 500 | | 分組名次 | 1 / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" | 00:59'11" | | 00:29'57" (+00'43") | | 00:30'54" (+01'40") | 01:01'30" (+02'19") | | 00:30'36" (+01'22") | | 00:31'20" (+02'06") | 01:03'19" (+04'08") | | 00:31'59" (+02'45") | | 00:32'39" (+03'25") | 01:07'10" (+07'59") | | 00:34'31" (+05'17") | |
日期: 2016-11-20 06:00 - 平均心率: 162 - 卡路里: 2121 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'02") | 1000 / 1000 | | 2 | | 05'45" | 1000 / 2000 | | 3 | | 05'51" (+00'06") | 1000 / 3000 | | 4 | | 05'47" (+00'02") | 1000 / 4000 | | 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 | | 7 | | 05'49" (+00'04") | 1000 / 7000 | | 8 | | 05'57" (+00'12") | 1000 / 8000 | | 9 | | 05'53" (+00'08") | 1000 / 9000 | | 10 | | 06'22" (+00'37") | 1000 / 10000 | | 11 | | 05'48" (+00'03") | 1000 / 11000 | | 12 | | 05'55" (+00'10") | 1000 / 12000 | | 13 | | 06'28" (+00'43") | 1000 / 13000 | | 14 | | 05'59" (+00'14") | 1000 / 14000 | | 15 | | 06'42" (+00'57") | 1000 / 15000 | | 16 | | 06'08" (+00'23") | 1000 / 16000 | | 17 | | 05'58" (+00'13") | 1000 / 17000 | | 18 | | 06'02" (+00'17") | 1000 / 18000 | | 19 | | 06'01" (+00'16") | 1000 / 19000 | | 20 | | 06'24" (+00'39") | 1000 / 20000 | | 21 | | 06'00" (+00'15") | 1000 / 21000 | | 22 | | 06'06" (+00'21") | 1000 / 22000 | | 23 | | 06'43" (+00'58") | 1000 / 23000 | | 24 | | 06'26" (+00'41") | 1000 / 24000 | | 25 | | 06'02" (+00'17") | 1000 / 25000 | | 26 | | 06'34" (+00'49") | 1000 / 26000 | | 27 | | 06'04" (+00'19") | 1000 / 27000 | | 28 | | 06'06" (+00'21") | 1000 / 28000 | | 29 | | 06'21" (+00'36") | 1000 / 29000 | | 30 | | 06'52" (+01'07") | 1000 / 30000 | | 31 | | 06'28" (+00'43") | 1000 / 31000 | | 32 | | 06'19" (+00'34") | 1000 / 32000 | | 33 | | 06'50" (+01'05") | 1000 / 33000 | | 34 | | 06'25" (+00'40") | 1000 / 34000 | | 35 | | 06'34" (+00'49") | 1000 / 35000 | | 36 | | 07'01" (+01'16") | 1000 / 36000 | | 37 | | 06'52" (+01'07") | 1000 / 37000 | | 38 | | 06'49" (+01'04") | 1000 / 38000 | | 39 | | 06'59" (+01'14") | 1000 / 39000 | | 40 | | 06'47" (+01'02") | 1000 / 40000 | | 41 | | 07'06" (+01'21") | 1000 / 41000 | | 42 | | 06'43" (+00'58") | 1000 / 42000 | | 43 | | 06'24" (+00'39") | 1000 / 43000 | | 44 | | 06'08" (+00'23") | 149 / 43149 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 155.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'45" | 00:11'33" | | 3 | 05'52" | 00:17'25" | | 4 | 05'47" | 00:23'12" | | 5 | 06'02" | 00:29'14" | | 6 | 05'53" | 00:35'07" | | 7 | 05'50" | 00:40'57" | | 8 | 05'58" | 00:46'55" | | 9 | 05'53" | 00:52'48" | | 10 | 06'23" | 00:59'11" | | 11 | 05'48" | 01:04'59" | | 12 | 05'56" | 01:10'55" | | 13 | 06'28" | 01:17'23" | | 14 | 06'00" | 01:23'23" | | 15 | 06'42" | 01:30'05" | | 16 | 06'09" | 01:36'14" | | 17 | 05'58" | 01:42'12" | | 18 | 06'03" | 01:48'15" | | 19 | 06'02" | 01:54'17" | | 20 | 06'24" | 02:00'41" | | 21 | 06'00" | 02:06'41" | | 22 | 06'07" | 02:12'48" | | 23 | 06'44" | 02:19'32" | | 24 | 06'27" | 02:25'59" | | 25 | 06'02" | 02:32'01" | | 26 | 06'34" | 02:38'35" | | 27 | 06'05" | 02:44'40" | | 28 | 06'07" | 02:50'47" | | 29 | 06'21" | 02:57'08" | | 30 | 06'52" | 03:04'00" | | 31 | 06'29" | 03:10'29" | | 32 | 06'20" | 03:16'49" | | 33 | 06'50" | 03:23'39" | | 34 | 06'25" | 03:30'04" | | 35 | 06'35" | 03:36'39" | | 36 | 07'01" | 03:43'40" | | 37 | 06'53" | 03:50'33" | | 38 | 06'50" | 03:57'23" | | 39 | 07'00" | 04:04'23" | | 40 | 06'47" | 04:11'10" | | 41 | 07'06" | 04:18'16" | | 42 | 06'44" | 04:25'00" | | 43 | 06'24" | 04:31'24" | | 43.1 | 06'08" | 04:32'19" |
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