| 賽前宣言: 該如何克服無聊!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 275.40 km  asics GEL-KAYANO19(2E) 累積 : 1840.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'13" | 00:12'18" | | 3 | 05'45" | 00:18'03" | | 4 | 05'50" | 00:23'53" | | 5 | 05'52" | 00:29'45" | | 6 | 05'53" | 00:35'38" | | 7 | 06'02" | 00:41'40" | | 8 | 05'50" | 00:47'30" | | 9 | 05'50" | 00:53'20" | | 10 | 05'56" | 00:59'16" | | 11 | 05'59" | 01:05'15" | | 12 | 05'45" | 01:11'00" | | 13 | 06'18" | 01:17'18" | | 14 | 06'06" | 01:23'24" | | 15 | 06'06" | 01:29'30" | | 16 | 06'45" | 01:36'15" | | 17 | 07'43" | 01:43'58" | | 18 | 05'56" | 01:49'54" | | 19 | 06'31" | 01:56'25" | | 20 | 06'32" | 02:02'57" | | 21 | 06'13" | 02:09'10" | | 22 | 10'42" | 02:19'52" | | 23 | 05'55" | 02:25'47" | | 24 | 06'40" | 02:32'27" | | 25 | 07'24" | 02:39'51" | | 26 | 07'29" | 02:47'20" | | 27 | 06'16" | 02:53'36" | | 28 | 06'19" | 02:59'55" | | 29 | 05'12" | 03:05'07" | | 30 | 07'09" | 03:12'16" | | 31 | 08'38" | 03:20'54" | | 32 | 09'35" | 03:30'29" | | 33 | 06'22" | 03:36'51" | | 34 | 06'49" | 03:43'40" | | 35 | 11'42" | 03:55'22" | | 36 | 06'48" | 04:02'10" | | 37 | 08'17" | 04:10'27" | | 38 | 18'09" | 04:28'36" | | 39 | 07'36" | 04:36'12" | | 40 | 07'40" | 04:43'52" | | 41 | 07'52" | 04:51'44" | | 42 | 07'25" | 04:59'09" | | 43 | 07'24" | 05:06'33" | | 44 | 05'43" | 05:12'16" | | 45 | 10'27" | 05:22'43" | | 46 | 06'11" | 05:28'54" | | 47 | 06'32" | 05:35'26" | | 48 | 06'20" | 05:41'46" | | 49 | 06'00" | 05:47'46" | | 50 | 07'05" | 05:54'51" | | 51 | 11'59" | 06:06'50" | | 52 | 07'27" | 06:14'17" | | 53 | 07'09" | 06:21'26" | | 54 | 09'55" | 06:31'21" | | 55 | 06'39" | 06:38'00" | | 56 | 07'13" | 06:45'13" | | 57 | 09'20" | 06:54'33" | | 58 | 07'33" | 07:02'06" | | 59 | 07'57" | 07:10'03" | | 60 | 08'44" | 07:18'47" | | 61 | 07'05" | 07:25'52" | | 62 | 06'39" | 07:32'31" | | 63 | 07'30" | 07:40'01" | | 64 | 07'28" | 07:47'29" | | 65 | 07'13" | 07:54'42" | | 66 | 07'51" | 08:02'33" | | 67 | 06'30" | 08:09'03" | | 68 | 07'53" | 08:16'56" | | 69 | 07'07" | 08:24'03" | | 70 | 07'13" | 08:31'16" | | 71 | 07'16" | 08:38'32" | | 72 | 07'34" | 08:46'06" | | 73 | 07'30" | 08:53'36" | | 74 | 08'00" | 09:01'36" | | 75 | 07'06" | 09:08'42" | | 76 | 06'14" | 09:14'56" | | 77 | 07'44" | 09:22'40" | | 78 | 09'03" | 09:31'43" | | 79 | 08'32" | 09:40'15" | | 80 | 09'08" | 09:49'23" | | 81 | 07'21" | 09:56'44" | | 82 | 06'38" | 10:03'22" | | 83 | 07'11" | 10:10'33" | | 84 | 08'44" | 10:19'17" | | 85 | 07'55" | 10:27'12" | | 86 | 09'00" | 10:36'12" | | 87 | 08'03" | 10:44'15" | | 88 | 06'34" | 10:50'49" | | 89 | 07'40" | 10:58'29" | | 90 | 07'51" | 11:06'20" | | 91 | 10'17" | 11:16'37" | | 92 | 08'40" | 11:25'17" | | 93 | 09'48" | 11:35'05" | | 93.5 | 07'19" | 11:38'54" |
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12 H | 94.5 km | 07:37/km | 第21馬
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