97.1 km | 14:09:32 | 08:44/km日期: 2016-11-20 00:43 - 總爬升: 1152 m - 平均心率: 117 - 卡路里: 4006 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 07'05" / 06'04" / 05'47" / 05'37" / 05'40" / 08'38" / 06'44" / 07'57" / 06'18" / 06'05" / 11'10" / 06'25" / 06'32" / 06'18" / 20'03" / 08'20" / 08'42" / 07'12" / 07'01" / 06'44" / 06'16" / 06'49" / 06'23" / 06'27" / 13'54" / 12'50" / 39'05" / 06'21" / 07'14" / 05'58" / 06'21" / 06'31" / 06'10" / 14'09" / 06'35" / 08'44" / 06'04" / 06'29" / 08'14" / 06'39" / 06'24" / 05'57" / 09'08" / 10'25" / 07'47" / 07'13" / 07'50" / 06'17" / 06'12" / 08'54" / 06'28" / 06'20" / 07'30" / 06'19" / 07'46" / 05'59" / 06'06" / 05'56" / 10'09" / 09'34" / 07'41" / 08'30" / 08'07" / 06'59" / 06'01" / 06'29" / 06'29" / 08'10" / 08'20" / 06'23" / 06'25" / 06'01" / 09'19" / 06'29" / 07'05" / 09'58" / 15'27" / 08'14" / 06'24" / 08'10" / 06'10" / 07'08" / 07'25" / 06'32" / 10'09" / 06'28" / 19'13" / 06'27" / 09'43" / 07'14" / 09'26" / 08'46" / 13'17" / 41'34" / 13'16" / 12'46" / 14'38" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 08'37" (+03'01") | 1000 / 6000 |
| 7 | | 06'43" (+01'07") | 1000 / 7000 |
| 8 | | 21'46" (+16'10") | 30 / 7030 |
| 9 | | 07'23" (+01'47") | 1000 / 8030 |
| 10 | | 06'16" (+00'40") | 1000 / 9030 |
| 11 | | 06'06" (+00'30") | 1000 / 10030 |
| 12 | | 11'09" (+05'33") | 1000 / 11030 |
| 13 | | 06'31" (+00'55") | 1000 / 12030 |
| 14 | | 06'25" (+00'49") | 1000 / 13030 |
| 15 | | 06'20" (+00'44") | 1000 / 14030 |
| 16 | | 20'00" (+14'24") | 1000 / 15030 |
| 17 | | 08'32" (+02'56") | 1000 / 16030 |
| 18 | | 08'28" (+02'52") | 1000 / 17030 |
| 19 | | 07'15" (+01'39") | 1000 / 18030 |
| 20 | | 06'58" (+01'22") | 1000 / 19030 |
| 21 | | 06'46" (+01'10") | 1000 / 20030 |
| 22 | | 06'13" (+00'37") | 1000 / 21030 |
| 23 | | 06'52" (+01'16") | 1000 / 22030 |
| 24 | | 06'23" (+00'47") | 1000 / 23030 |
| 25 | | 06'23" (+00'47") | 1000 / 24030 |
| 26 | | 14'01" (+08'25") | 1000 / 25030 |
| 27 | | 12'44" (+07'08") | 1000 / 26030 |
| 28 | | 39'05" (+33'29") | 1000 / 27030 |
| 29 | | 06'21" (+00'45") | 1000 / 28030 |
| 30 | | 07'08" (+01'32") | 1000 / 29030 |
| 31 | | 06'10" (+00'34") | 1000 / 30030 |
| 32 | | 06'11" (+00'35") | 1000 / 31030 |
| 33 | | 06'27" (+00'51") | 1000 / 32030 |
| 34 | | 06'15" (+00'39") | 1000 / 33030 |
| 35 | | 14'05" (+08'29") | 1000 / 34030 |
| 36 | | 06'37" (+01'01") | 1000 / 35030 |
| 37 | | 08'45" (+03'09") | 1000 / 36030 |
| 38 | | 06'00" (+00'24") | 1000 / 37030 |
| 39 | | 06'32" (+00'56") | 1000 / 38030 |
| 40 | | 08'10" (+02'34") | 1000 / 39030 |
| 41 | | 06'41" (+01'05") | 1000 / 40030 |
| 42 | | 06'24" (+00'48") | 1000 / 41030 |
| 43 | | 05'57" (+00'21") | 1000 / 42030 |
| 44 | | 09'04" (+03'28") | 1000 / 43030 |
| 45 | | 10'35" (+04'59") | 1000 / 44030 |
| 46 | | 07'41" (+02'05") | 1000 / 45030 |
| 47 | | 07'14" (+01'38") | 1000 / 46030 |
| 48 | | 07'46" (+02'10") | 1000 / 47030 |
| 49 | | 06'18" (+00'42") | 1000 / 48030 |
| 50 | | 06'10" (+00'34") | 1000 / 49030 |
| 51 | | 09'00" (+03'24") | 1000 / 50030 |
| 52 | | 06'20" (+00'44") | 1000 / 51030 |
| 53 | | 06'18" (+00'42") | 1000 / 52030 |
| 54 | | 07'33" (+01'57") | 1000 / 53030 |
| 55 | | 06'17" (+00'41") | 1000 / 54030 |
| 56 | | 07'44" (+02'08") | 1000 / 55030 |
| 57 | | 06'00" (+00'24") | 1000 / 56030 |
| 58 | | 06'02" (+00'26") | 1000 / 57030 |
| 59 | | 05'58" (+00'22") | 1000 / 58030 |
| 60 | | 10'11" (+04'35") | 1000 / 59030 |
| 61 | | 09'45" (+04'09") | 1000 / 60030 |
| 62 | | 07'31" (+01'55") | 1000 / 61030 |
| 63 | | 10'13" (+04'37") | 1000 / 62030 |
| 64 | | 06'16" (+00'40") | 1000 / 63030 |
| 65 | | 07'03" (+01'27") | 1000 / 64030 |
| 66 | | 06'01" (+00'25") | 1000 / 65030 |
| 67 | | 06'26" (+00'50") | 1000 / 66030 |
| 68 | | 07'12" (+01'36") | 1000 / 67030 |
| 69 | | 07'28" (+01'52") | 1000 / 68030 |
| 70 | | 08'19" (+02'43") | 1000 / 69030 |
| 71 | | 06'22" (+00'46") | 1000 / 70030 |
| 72 | | 06'21" (+00'45") | 1000 / 71030 |
| 73 | | 06'04" (+00'28") | 1000 / 72030 |
| 74 | | 09'19" (+03'43") | 1000 / 73030 |
| 75 | | 06'28" (+00'52") | 1000 / 74030 |
| 76 | | 07'05" (+01'29") | 1000 / 75030 |
| 77 | | 10'12" (+04'36") | 1000 / 76030 |
| 78 | | 15'16" (+09'40") | 1000 / 77030 |
| 79 | | 08'09" (+02'33") | 1000 / 78030 |
| 80 | | 06'26" (+00'50") | 1000 / 79030 |
| 81 | | 08'08" (+02'32") | 1000 / 80030 |
| 82 | | 06'10" (+00'34") | 1000 / 81030 |
| 83 | | 07'04" (+01'28") | 1000 / 82030 |
| 84 | | 07'24" (+01'48") | 1000 / 83030 |
| 85 | | 06'31" (+00'55") | 1000 / 84030 |
| 86 | | 10'17" (+04'41") | 1000 / 85030 |
| 87 | | 06'25" (+00'49") | 1000 / 86030 |
| 88 | | 19'06" (+13'30") | 1000 / 87030 |
| 89 | | 06'30" (+00'54") | 1000 / 88030 |
| 90 | | 09'45" (+04'09") | 1000 / 89030 |
| 91 | | 07'23" (+01'47") | 1000 / 90030 |
| 92 | | 09'15" (+03'39") | 1000 / 91030 |
| 93 | | 08'47" (+03'11") | 1000 / 92030 |
| 94 | | 13'28" (+07'52") | 1000 / 93030 |
| 95 | | 41'30" (+35'54") | 1000 / 94030 |
| 96 | | 13'06" (+07'30") | 1000 / 95030 |
| 97 | | 12'53" (+07'17") | 1000 / 96030 |
| 98 | | 14'47" (+09'11") | 1000 / 97030 |
| 99 | | 31'56" (+26'20") | 91 / 97122 |
20161119~20 IAU亞洲暨大洋洲超級馬拉松賽—2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 734.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'04" | 00:13'09" |
| 3 | 05'47" | 00:18'56" |
| 4 | 05'37" | 00:24'33" |
| 5 | 05'40" | 00:30'13" |
| 6 | 08'38" | 00:38'51" |
| 7 | 06'44" | 00:45'35" |
| 8 | 07'57" | 00:53'32" |
| 9 | 06'18" | 00:59'50" |
| 10 | 06'05" | 01:05'55" |
| 11 | 11'10" | 01:17'05" |
| 12 | 06'25" | 01:23'30" |
| 13 | 06'32" | 01:30'02" |
| 14 | 06'18" | 01:36'20" |
| 15 | 20'03" | 01:56'23" |
| 16 | 08'20" | 02:04'43" |
| 17 | 08'42" | 02:13'25" |
| 18 | 07'12" | 02:20'37" |
| 19 | 07'01" | 02:27'38" |
| 20 | 06'44" | 02:34'22" |
| 21 | 06'16" | 02:40'38" |
| 22 | 06'49" | 02:47'27" |
| 23 | 06'23" | 02:53'50" |
| 24 | 06'27" | 03:00'17" |
| 25 | 13'54" | 03:14'11" |
| 26 | 12'50" | 03:27'01" |
| 27 | 39'05" | 04:06'06" |
| 28 | 06'21" | 04:12'27" |
| 29 | 07'14" | 04:19'41" |
| 30 | 05'58" | 04:25'39" |
| 31 | 06'21" | 04:32'00" |
| 32 | 06'31" | 04:38'31" |
| 33 | 06'10" | 04:44'41" |
| 34 | 14'09" | 04:58'50" |
| 35 | 06'35" | 05:05'25" |
| 36 | 08'44" | 05:14'09" |
| 37 | 06'04" | 05:20'13" |
| 38 | 06'29" | 05:26'42" |
| 39 | 08'14" | 05:34'56" |
| 40 | 06'39" | 05:41'35" |
| 41 | 06'24" | 05:47'59" |
| 42 | 05'57" | 05:53'56" |
| 43 | 09'08" | 06:03'04" |
| 44 | 10'25" | 06:13'29" |
| 45 | 07'47" | 06:21'16" |
| 46 | 07'13" | 06:28'29" |
| 47 | 07'50" | 06:36'19" |
| 48 | 06'17" | 06:42'36" |
| 49 | 06'12" | 06:48'48" |
| 50 | 08'54" | 06:57'42" |
| 51 | 06'28" | 07:04'10" |
| 52 | 06'20" | 07:10'30" |
| 53 | 07'30" | 07:18'00" |
| 54 | 06'19" | 07:24'19" |
| 55 | 07'46" | 07:32'05" |
| 56 | 05'59" | 07:38'04" |
| 57 | 06'06" | 07:44'10" |
| 58 | 05'56" | 07:50'06" |
| 59 | 10'09" | 08:00'15" |
| 60 | 09'34" | 08:09'49" |
| 61 | 07'41" | 08:17'30" |
| 62 | 08'30" | 08:26'00" |
| 63 | 08'07" | 08:34'07" |
| 64 | 06'59" | 08:41'06" |
| 65 | 06'01" | 08:47'07" |
| 66 | 06'29" | 08:53'36" |
| 67 | 06'29" | 09:00'05" |
| 68 | 08'10" | 09:08'15" |
| 69 | 08'20" | 09:16'35" |
| 70 | 06'23" | 09:22'58" |
| 71 | 06'25" | 09:29'23" |
| 72 | 06'01" | 09:35'24" |
| 73 | 09'19" | 09:44'43" |
| 74 | 06'29" | 09:51'12" |
| 75 | 07'05" | 09:58'17" |
| 76 | 09'58" | 10:08'15" |
| 77 | 15'27" | 10:23'42" |
| 78 | 08'14" | 10:31'56" |
| 79 | 06'24" | 10:38'20" |
| 80 | 08'10" | 10:46'30" |
| 81 | 06'10" | 10:52'40" |
| 82 | 07'08" | 10:59'48" |
| 83 | 07'25" | 11:07'13" |
| 84 | 06'32" | 11:13'45" |
| 85 | 10'09" | 11:23'54" |
| 86 | 06'28" | 11:30'22" |
| 87 | 19'13" | 11:49'35" |
| 88 | 06'27" | 11:56'02" |
| 89 | 09'43" | 12:05'45" |
| 90 | 07'14" | 12:12'59" |
| 91 | 09'26" | 12:22'25" |
| 92 | 08'46" | 12:31'11" |
| 93 | 13'17" | 12:44'28" |
| 94 | 41'34" | 13:26'02" |
| 95 | 13'16" | 13:39'18" |
| 96 | 12'46" | 13:52'04" |
| 97 | 14'38" | 14:06'42" |
| 97.1 | 27'12" | 14:10'02" |
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