|  12 H | 80.5 km | 08:56/km | 第52馬| 官方成績 | | 日期 | 2016-11-19 | | 成績 | 80.50 km | | 總名次 | 39 / 100 | | 分組名次 | 3 / 10 | | 平均速度 | 08:56/km |
阿明  日期: 2016-11-19 21:00 - 地點: 高雄世運館 - 天氣: 晴 - 平均心率: 22 - 卡路里: 5964 Cal - 溫度: 27°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'03") | 1005 / 1005 | | 2 | | 06'47" (+00'30") | 999 / 2004 | | 3 | | 06'35" (+00'18") | 1009 / 3014 | | 4 | | 09'34" (+03'17") | 1001 / 4016 | | 5 | | 06'17" | 1008 / 5024 |
| 6 | | 06'28" (+00'11") | 1001 / 6025 | | 7 | | 06'28" (+00'11") | 1011 / 7037 | | 8 | | 07'03" (+00'46") | 1008 / 8045 | | 9 | | 06'36" (+00'19") | 999 / 9045 | | 10 | | 06'53" (+00'36") | 1015 / 10060 | | 11 | | 06'38" (+00'21") | 1007 / 11068 | | 12 | | 06'49" (+00'32") | 1002 / 12071 | | 13 | | 07'09" (+00'52") | 1007 / 13079 | | 14 | | 06'43" (+00'26") | 1001 / 14081 | | 15 | | 07'13" (+00'56") | 1017 / 15098 | | 16 | | 06'54" (+00'37") | 1008 / 16107 | | 17 | | 07'01" (+00'44") | 1005 / 17112 | | 18 | | 06'48" (+00'31") | 998 / 18111 | | 19 | | 08'27" (+02'10") | 1014 / 19126 | | 20 | | 10'53" (+04'36") | 1014 / 20141 | | 21 | | 11'04" (+04'47") | 1003 / 21144 | | 22 | | 09'17" (+03'00") | 1010 / 22155 | | 23 | | 08'40" (+02'23") | 1000 / 23156 | | 24 | | 12'44" (+06'27") | 1013 / 24169 | | 25 | | 10'17" (+04'00") | 1001 / 25170 | | 26 | | 11'11" (+04'54") | 1008 / 26179 | | 27 | | 10'09" (+03'52") | 1000 / 27180 | | 28 | | 09'23" (+03'06") | 1010 / 28190 | | 29 | | 09'17" (+03'00") | 1007 / 29198 | | 30 | | 08'25" (+02'08") | 1003 / 30202 | | 31 | | 10'36" (+04'19") | 1011 / 31213 | | 32 | | 07'24" (+01'07") | 999 / 32213 | | 33 | | 08'39" (+02'22") | 1009 / 33222 | | 34 | | 07'10" (+00'53") | 1002 / 34225 | | 35 | | 09'44" (+03'27") | 1011 / 35237 | | 36 | | 07'23" (+01'06") | 1008 / 36245 | | 37 | | 09'25" (+03'08") | 1004 / 37250 | | 38 | | 07'39" (+01'22") | 1008 / 38258 | | 39 | | 07'47" (+01'30") | 1003 / 39262 | | 40 | | 07'42" (+01'25") | 1004 / 40266 | | 41 | | 06'59" (+00'42") | 1012 / 41278 | | 42 | | 08'26" (+02'09") | 1002 / 42281 | | 43 | | 06'59" (+00'42") | 1012 / 43293 | | 44 | | 11'50" (+05'33") | 1004 / 44298 | | 45 | | 08'33" (+02'16") | 1012 / 45311 | | 46 | | 08'38" (+02'21") | 1000 / 46312 | | 47 | | 09'31" (+03'14") | 1009 / 47322 | | 48 | | 08'00" (+01'43") | 1002 / 48324 | | 49 | | 09'02" (+02'45") | 1009 / 49334 | | 50 | | 07'59" (+01'42") | 1008 / 50342 | | 51 | | 08'46" (+02'29") | 1008 / 51351 | | 52 | | 09'54" (+03'37") | 1000 / 52351 | | 53 | | 09'04" (+02'47") | 1003 / 53355 | | 54 | | 06'48" (+00'31") | 1005 / 54361 | | 55 | | 09'23" (+03'06") | 1009 / 55370 | | 56 | | 08'32" (+02'15") | 1010 / 56381 | | 57 | | 07'59" (+01'42") | 1004 / 57385 | | 58 | | 08'57" (+02'40") | 1011 / 58396 | | 59 | | 06'53" (+00'36") | 1008 / 59405 | | 60 | | 09'31" (+03'14") | 1002 / 60407 | | 61 | | 07'09" (+00'52") | 1010 / 61418 | | 62 | | 15'11" (+08'54") | 387 / 61805 | | 63 | | 13'36" (+07'19") | 64 / 61870 | | 64 | | 13'26" (+07'09") | 14 / 61885 | | 65 | | 10'58" (+04'41") | 1003 / 62888 | | 66 | | 10'28" (+04'11") | 1004 / 63893 | | 67 | | 07'17" (+01'00") | 1008 / 64901 | | 68 | | 09'40" (+03'23") | 1006 / 65908 | | 69 | | 06'45" (+00'28") | 1006 / 66915 | | 70 | | 09'14" (+02'57") | 1009 / 67924 | | 71 | | 07'27" (+01'10") | 1004 / 68928 | | 72 | | 10'19" (+04'02") | 1015 / 69944 | | 73 | | 07'57" (+01'40") | 1005 / 70950 | | 74 | | 07'25" (+01'08") | 1004 / 71954 | | 75 | | 09'22" (+03'05") | 1007 / 72961 | | 76 | | 06'44" (+00'27") | 1010 / 73972 | | 77 | | 08'58" (+02'41") | 1001 / 74974 | | 78 | | 06'49" (+00'32") | 1010 / 75984 | | 79 | | 09'35" (+03'18") | 1005 / 76989 | | 80 | | 06'54" (+00'37") | 1033 / 78023 | | 81 | | 08'25" (+02'08") | 1004 / 79027 | | 82 | | 07'27" (+01'10") | 1005 / 80032 | | 83 | | 10'32" (+04'15") | 1009 / 81041 | | 84 | | 11'03" (+04'46") | 1008 / 82050 | | 85 | | 11'01" (+04'44") | 1007 / 83057 |
 高雄阿明  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 158.98 km  Saucony Triumph ISO 2 累積 : 961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'49" | 00:13'09" | | 3 | 06'37" | 00:19'46" | | 4 | 09'31" | 00:29'17" | | 5 | 06'19" | 00:35'36" | | 6 | 06'29" | 00:42'05" | | 7 | 06'28" | 00:48'33" | | 8 | 07'05" | 00:55'38" | | 9 | 06'34" | 01:02'12" | | 10 | 06'57" | 01:09'09" | | 11 | 06'37" | 01:15'46" | | 12 | 06'49" | 01:22'35" | | 13 | 07'09" | 01:29'44" | | 14 | 06'42" | 01:36'26" | | 15 | 07'15" | 01:43'41" | | 16 | 06'52" | 01:50'33" | | 17 | 07'04" | 01:57'37" | | 18 | 06'53" | 02:04'30" | | 19 | 08'23" | 02:12'53" | | 20 | 07'15" | 02:20'08" | | 21 | 14'40" | 02:34'48" | | 22 | 07'51" | 02:42'39" | | 23 | 10'08" | 02:52'47" | | 24 | 12'12" | 03:04'59" | | 25 | 10'50" | 03:15'49" | | 26 | 10'39" | 03:26'28" | | 27 | 10'45" | 03:37'13" | | 28 | 09'19" | 03:46'32" | | 29 | 09'06" | 03:55'38" | | 30 | 08'49" | 04:04'27" | | 31 | 08'49" | 04:13'16" | | 32 | 09'16" | 04:22'32" | | 33 | 08'46" | 04:31'18" | | 34 | 07'07" | 04:38'25" | | 35 | 09'19" | 04:47'44" | | 36 | 07'52" | 04:55'36" | | 37 | 09'20" | 05:04'56" | | 38 | 07'17" | 05:12'13" | | 39 | 08'15" | 05:20'28" | | 40 | 07'03" | 05:27'31" | | 41 | 07'48" | 05:35'19" | | 42 | 08'28" | 05:43'47" | | 43 | 06'50" | 05:50'37" | | 44 | 10'20" | 06:00'57" | | 45 | 10'11" | 06:11'08" | | 46 | 08'35" | 06:19'43" | | 47 | 07'14" | 06:26'57" | | 48 | 10'22" | 06:37'19" | | 49 | 07'00" | 06:44'19" | | 50 | 10'08" | 06:54'27" | | 51 | 08'08" | 07:02'35" | | 52 | 09'57" | 07:12'32" | | 53 | 09'45" | 07:22'17" | | 54 | 06'48" | 07:29'05" | | 55 | 09'23" | 07:38'28" | | 56 | 06'58" | 07:45'26" | | 57 | 09'36" | 07:55'02" | | 58 | 06'50" | 08:01'52" | | 59 | 09'02" | 08:10'54" | | 60 | 08'37" | 08:19'31" | | 61 | 07'58" | 08:27'29" | | 62 | 11'28" | 08:38'57" | | 63 | 10'17" | 08:49'14" | | 64 | 10'32" | 08:59'46" | | 65 | 07'18" | 09:07'04" | | 66 | 09'39" | 09:16'43" | | 67 | 06'38" | 09:23'21" | | 68 | 09'21" | 09:32'42" | | 69 | 09'43" | 09:42'25" | | 70 | 08'07" | 09:50'32" | | 71 | 08'13" | 09:58'45" | | 72 | 07'11" | 10:05'56" | | 73 | 09'23" | 10:15'19" | | 74 | 06'45" | 10:22'04" | | 75 | 08'59" | 10:31'03" | | 76 | 06'48" | 10:37'51" | | 77 | 09'38" | 10:47'29" | | 78 | 06'50" | 10:54'19" | | 79 | 08'32" | 11:02'51" | | 80 | 07'21" | 11:10'12" | | 81 | 10'30" | 11:20'42" | | 82 | 11'04" | 11:31'46" | | 83 | 11'00" | 11:42'46" | | 82.9 | -95'-33" | 11:55'40" |
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