| 全馬 | 05:32:32 | 07:52/km | 第135馬官方成績 | 日期 | 2016-11-19 | 成績 | 05:32:32 | 總名次 | 76 / 211 | 分組名次 | 24 / 64 | 平均速度 | 07:52/km |
簡維宏 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'16" (+03'36") | 01:12'24" | | 00:35'08" (+01'28") | | 00:38'51" (+05'11") | 01:12'31" (+00'07") | | 00:33'40" | | 00:36'08" (+02'28") | 01:21'09" (+08'45") | | 00:45'01" (+11'21") | | 00:39'54" (+06'14") | 01:23'53" (+11'29") | | 00:43'59" (+10'19") | |
日期: 2016-11-19 08:59 - 總爬升: 893 m - 卡路里: 2318 Cal - 總步數: 49660 - 平均步頻: 148 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'49" (+01'17") | 1000 / 1000 | 167 / 87 | 2 | | 06'59" (+01'27") | 1008 / 2008 | 171 / 83 | 3 | | 06'20" (+00'48") | 1006 / 3014 | 171 / 91 | 4 | | 08'14" (+02'42") | 1002 / 4017 | 149 / 81 | 5 | | 08'47" (+03'15") | 1001 / 5019 | 142 / 79 |
6 | | 07'49" (+02'17") | 1007 / 6027 | 167 / 76 | 7 | | 07'22" (+01'50") | 1009 / 7036 | 163 / 82 | 8 | | 07'58" (+02'26") | 1002 / 8038 | 144 / 87 | 9 | | 06'00" (+00'28") | 1004 / 9043 | 179 / 92 | 10 | | 05'46" (+00'14") | 1004 / 10047 | 177 / 97 | 11 | | 05'44" (+00'12") | 1008 / 11056 | 176 / 98 | 12 | | 05'38" (+00'06") | 1000 / 12056 | 174 / 101 | 13 | | 07'50" (+02'18") | 1007 / 13064 | 162 / 78 | 14 | | 11'10" (+05'38") | 1006 / 14070 | 108 / 82 | 15 | | 08'15" (+02'43") | 1008 / 15079 | 151 / 79 | 16 | | 06'42" (+01'10") | 1012 / 16092 | 176 / 84 | 17 | | 08'37" (+03'05") | 1006 / 17098 | 136 / 84 | 18 | | 05'57" (+00'25") | 1002 / 18101 | 179 / 93 | 19 | | 06'07" (+00'35") | 1006 / 19107 | 171 / 95 | 20 | | 05'56" (+00'24") | 1001 / 20108 | 169 / 99 | 21 | | 09'01" (+03'29") | 1014 / 21122 | 110 / 100 | 22 | | 05'32" | 1006 / 22129 | 182 / 98 | 23 | | 05'43" (+00'11") | 1008 / 23137 | 177 / 98 | 24 | | 08'15" (+02'43") | 1011 / 24148 | 140 / 85 | 25 | | 07'24" (+01'52") | 1002 / 25151 | 155 / 86 | 26 | | 12'24" (+06'52") | 1005 / 26156 | 95 / 84 | 27 | | 07'42" (+02'10") | 1002 / 27158 | 152 / 84 | 28 | | 09'10" (+03'38") | 1002 / 28161 | 134 / 81 | 29 | | 07'36" (+02'04") | 1001 / 29162 | 158 / 82 | 30 | | 09'17" (+03'45") | 1006 / 30169 | 126 / 85 | 31 | | 06'51" (+01'19") | 1002 / 31171 | 165 / 88 | 32 | | 06'34" (+01'02") | 1011 / 32183 | 176 / 86 | 33 | | 07'57" (+02'25") | 1006 / 33189 | 142 / 88 | 34 | | 07'37" (+02'05") | 1011 / 34200 | 150 / 87 | 35 | | 09'56" (+04'24") | 1007 / 35207 | 123 / 81 | 36 | | 09'29" (+03'57") | 1004 / 36211 | 116 / 90 | 37 | | 08'30" (+02'58") | 1003 / 37214 | 148 / 79 | 38 | | 07'54" (+02'22") | 1003 / 38217 | 152 / 82 | 39 | | 08'09" (+02'37") | 1005 / 39223 | 151 / 81 | 40 | | 09'08" (+03'36") | 1008 / 40232 | 127 / 86 | 41 | | 07'51" (+02'19") | 1003 / 41235 | 153 / 82 | 42 | | 09'14" (+03'42") | 1000 / 42236 | 121 / 88 |
新北市簡維宏 新北市簡維宏 第155馬新北市平溪天燈馬拉松順利挑戰成功,快樂!快樂!…和新科百馬王子棟才兄再獵下一匹戰馬,兩個人比射箭姿勢拍照很是快樂,哈哈哈哈哈……休息一下下,明天再戰蘆洲觀音山馬拉松,希望一切順利!……
賽前宣言: 健康,平安,感恩,...馬拉松萬歲! 11月累積里程 : 302.34 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'59" | 00:13'49" | 3 | 06'23" | 00:20'12" | 4 | 08'16" | 00:28'28" | 5 | 08'48" | 00:37'16" | 6 | 07'49" | 00:45'05" | 7 | 07'27" | 00:52'32" | 8 | 08'05" | 01:00'37" | 9 | 06'02" | 01:06'39" | 10 | 05'45" | 01:12'24" | 11 | 05'47" | 01:18'11" | 12 | 05'42" | 01:23'53" | 13 | 07'50" | 01:31'43" | 14 | 11'14" | 01:42'57" | 15 | 08'18" | 01:51'15" | 16 | 06'50" | 01:58'05" | 17 | 08'41" | 02:06'46" | 18 | 06'00" | 02:12'46" | 19 | 06'09" | 02:18'55" | 20 | 06'00" | 02:24'55" | 21 | 09'07" | 02:34'02" | 22 | 05'32" | 02:39'34" | 23 | 05'44" | 02:45'18" | 24 | 07'55" | 02:53'13" | 25 | 07'50" | 03:01'03" | 26 | 12'28" | 03:13'31" | 27 | 07'28" | 03:20'59" | 28 | 09'03" | 03:30'02" | 29 | 08'01" | 03:38'03" | 30 | 08'01" | 03:46'04" | 31 | 08'11" | 03:54'15" | 32 | 06'31" | 04:00'46" | 33 | 07'42" | 04:08'28" | 34 | 08'04" | 04:16'32" | 35 | 09'26" | 04:25'58" | 36 | 09'55" | 04:35'53" | 37 | 08'46" | 04:44'39" | 38 | 07'53" | 04:52'32" | 39 | 08'14" | 05:00'46" | 40 | 09'11" | 05:09'57" | 41 | 07'56" | 05:17'53" | 42 | 09'16" | 05:27'09" | 42.9 | 08'06" | 05:34'44" |
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