12 H | 61.2 km | 11:45/km | 第41馬| 官方成績 |
| 日期 | 2016-11-19 |
| 成績 | 61.25 km |
| 總名次 | 73 / 100 |
| 分組名次 | 16 / 22 |
| 平均速度 | 11:45/km |
日期: 2016-11-19 21:00 - 地點: 世運主場館 - 天氣: 夜不怎涼 - 平均心率: 137 - 卡路里: 8856 Cal - 總步數: 61207 - 平均步頻: 103 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" | 1003 / 1003 | 168 / 98 |
| 2 | | 06'16" (+00'15") | 1003 / 2006 | 166 / 95 |
| 3 | | 06'20" (+00'19") | 1007 / 3014 | 167 / 94 |
| 4 | | 06'35" (+00'34") | 1004 / 4019 | 162 / 93 |
| 5 | | 06'36" (+00'35") | 1001 / 5020 | 164 / 91 |
| 6 | | 07'14" (+01'13") | 1005 / 6025 | 144 / 95 |
| 7 | | 06'37" (+00'36") | 1002 / 7027 | 164 / 92 |
| 8 | | 06'37" (+00'36") | 1005 / 8032 | 164 / 91 |
| 9 | | 06'44" (+00'43") | 1000 / 9033 | 161 / 91 |
| 10 | | 08'55" (+02'54") | 1008 / 10041 | 127 / 88 |
| 11 | | 06'53" (+00'52") | 1003 / 11045 | 164 / 88 |
| 12 | | 07'00" (+00'59") | 1008 / 12053 | 164 / 86 |
| 13 | | 09'10" (+03'09") | 1006 / 13059 | 123 / 88 |
| 14 | | 07'08" (+01'07") | 1008 / 14068 | 157 / 88 |
| 15 | | 07'03" (+01'02") | 1008 / 15077 | 159 / 88 |
| 16 | | 07'28" (+01'27") | 1007 / 16084 | 151 / 88 |
| 17 | | 11'18" (+05'17") | 1008 / 17092 | 104 / 84 |
| 18 | | 07'55" (+01'54") | 1004 / 18097 | 139 / 90 |
| 19 | | 07'55" (+01'54") | 1006 / 19103 | 139 / 90 |
| 20 | | 10'49" (+04'48") | 1007 / 20111 | 107 / 86 |
| 21 | | 07'12" (+01'11") | 1000 / 21111 | 162 / 85 |
| 22 | | 09'19" (+03'18") | 1008 / 22120 | 120 / 88 |
| 23 | | 08'25" (+02'24") | 1005 / 23126 | 132 / 89 |
| 24 | | 14'12" (+08'11") | 1009 / 24135 | 81 / 85 |
| 25 | | 09'13" (+03'12") | 1001 / 25137 | 127 / 84 |
| 26 | | 08'05" (+02'04") | 1007 / 26144 | 142 / 86 |
| 27 | | 09'40" (+03'39") | 1005 / 27149 | 117 / 88 |
| 28 | | 11'46" (+05'45") | 1004 / 28154 | 102 / 82 |
| 29 | | 11'36" (+05'35") | 1002 / 29157 | 90 / 94 |
| 30 | | 07'43" (+01'42") | 1002 / 30159 | 160 / 80 |
| 31 | | 13'31" (+07'30") | 1008 / 31167 | 82 / 89 |
| 32 | | 07'15" (+01'14") | 1008 / 32176 | 167 / 82 |
| 33 | | 07'52" (+01'51") | 1009 / 33185 | 147 / 85 |
| 34 | | 07'54" (+01'53") | 1007 / 34192 | 145 / 86 |
| 35 | | 10'45" (+04'44") | 1000 / 35192 | 99 / 93 |
| 36 | | 08'57" (+02'56") | 1004 / 36197 | 124 / 89 |
| 37 | | 12'04" (+06'03") | 1008 / 37205 | 81 / 101 |
| 38 | | 10'26" (+04'25") | 1003 / 38209 | 78 / 121 |
| 39 | | 13'30" (+07'29") | 1002 / 39212 | 85 / 86 |
| 40 | | 09'57" (+03'56") | 1005 / 40217 | 92 / 108 |
| 41 | | 10'16" (+04'15") | 1007 / 41225 | 104 / 93 |
| 42 | | 11'44" (+05'43") | 1009 / 42234 | 69 / 123 |
| 43 | | 10'43" (+04'42") | 1005 / 43240 | 65 / 141 |
| 44 | | 17'47" (+11'46") | 1004 / 44244 | 44 / 125 |
| 45 | | 10'49" (+04'48") | 1008 / 45252 | 69 / 132 |
| 46 | | 11'09" (+05'08") | 1002 / 46254 | 73 / 121 |
| 47 | | 11'56" (+05'55") | 1004 / 47259 | 68 / 122 |
| 48 | | 16'05" (+10'04") | 1001 / 48260 | 49 / 126 |
| 49 | | 12'38" (+06'37") | 1001 / 49262 | 60 / 130 |
| 50 | | 12'00" (+05'59") | 1004 / 50267 | 73 / 113 |
| 51 | | 15'39" (+09'38") | 1005 / 51272 | 49 / 128 |
| 52 | | 11'31" (+05'30") | 1006 / 52279 | 96 / 90 |
| 53 | | 13'58" (+07'57") | 1008 / 53288 | 80 / 89 |
| 54 | | 12'27" (+06'26") | 1007 / 54296 | 91 / 87 |
| 55 | | 25'06" (+19'05") | 1007 / 55303 | 48 / 82 |
| 56 | | 14'44" (+08'43") | 1005 / 56308 | 88 / 76 |
| 57 | | 13'28" (+07'27") | 1001 / 57310 | 75 / 98 |
賽前宣言: 變大圈了, 應該比較不會繞到頭昏吧!!
手滑著點了下去.
(盤算著,離家近, 跑不下去就......)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
172.38 km 
MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 :
1196.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 06'23" | 00:18'44" |
| 4 | 06'37" | 00:25'21" |
| 5 | 06'37" | 00:31'58" |
| 6 | 07'13" | 00:39'11" |
| 7 | 06'42" | 00:45'53" |
| 8 | 06'35" | 00:52'28" |
| 9 | 06'50" | 00:59'18" |
| 10 | 08'55" | 01:08'13" |
| 11 | 06'56" | 01:15'09" |
| 12 | 07'04" | 01:22'13" |
| 13 | 09'14" | 01:31'27" |
| 14 | 07'08" | 01:38'35" |
| 15 | 07'07" | 01:45'42" |
| 16 | 07'32" | 01:53'14" |
| 17 | 11'24" | 02:04'38" |
| 18 | 07'50" | 02:12'28" |
| 19 | 08'06" | 02:20'34" |
| 20 | 10'54" | 02:31'28" |
| 21 | 07'11" | 02:38'39" |
| 22 | 09'23" | 02:48'02" |
| 23 | 08'24" | 02:56'26" |
| 24 | 14'25" | 03:10'51" |
| 25 | 09'18" | 03:20'09" |
| 26 | 08'05" | 03:28'14" |
| 27 | 08'59" | 03:37'13" |
| 28 | 12'24" | 03:49'37" |
| 29 | 09'53" | 03:59'30" |
| 30 | 09'31" | 04:09'01" |
| 31 | 13'32" | 04:22'33" |
| 32 | 07'18" | 04:29'51" |
| 33 | 07'58" | 04:37'49" |
| 34 | 07'56" | 04:45'45" |
| 35 | 10'53" | 04:56'38" |
| 36 | 08'56" | 05:05'34" |
| 37 | 11'57" | 05:17'31" |
| 38 | 10'31" | 05:28'02" |
| 39 | 13'41" | 05:41'43" |
| 40 | 09'52" | 05:51'35" |
| 41 | 10'08" | 06:01'43" |
| 42 | 11'56" | 06:13'39" |
| 43 | 10'48" | 06:24'27" |
| 44 | 17'39" | 06:42'06" |
| 45 | 10'58" | 06:53'04" |
| 46 | 11'17" | 07:04'21" |
| 47 | 11'52" | 07:16'13" |
| 48 | 16'07" | 07:32'20" |
| 49 | 11'42" | 07:44'02" |
| 50 | 12'57" | 07:56'59" |
| 51 | 12'36" | 08:09'35" |
| 52 | 14'35" | 08:24'10" |
| 53 | 13'52" | 08:38'02" |
| 54 | 12'43" | 08:50'45" |
| 55 | 25'02" | 09:15'47" |
| 56 | 14'49" | 09:30'36" |
| 57 | 13'51" | 09:44'27" |
| 57.6 | 14'06" | 09:53'36" |
11489.6 km | 
1826.0 km
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