| 很討厭這種大方送多一公里的賽事
居然變成43.5公里組
終於體驗到風吹沙吃到飽
雞糞肥料味聞到飽的賽事
太陽真的好曬風也超大
還好我活過來了
喔耶!!
手錶終於可以上傳了
喔耶！
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 125.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'32" | 00:13'44" | | 3 | 06'38" | 00:20'22" | | 4 | 06'51" | 00:27'13" | | 5 | 08'15" | 00:35'28" | | 6 | 06'34" | 00:42'02" | | 7 | 06'41" | 00:48'43" | | 8 | 07'20" | 00:56'03" | | 9 | 07'07" | 01:03'10" | | 10 | 08'00" | 01:11'10" | | 11 | 06'53" | 01:18'03" | | 12 | 07'20" | 01:25'23" | | 13 | 08'00" | 01:33'23" | | 14 | 06'44" | 01:40'07" | | 15 | 08'53" | 01:49'00" | | 16 | 08'05" | 01:57'05" | | 17 | 06'56" | 02:04'01" | | 18 | 06'45" | 02:10'46" | | 19 | 07'23" | 02:18'09" | | 20 | 09'11" | 02:27'20" | | 21 | 06'43" | 02:34'03" | | 22 | 07'38" | 02:41'41" | | 23 | 11'13" | 02:52'54" | | 24 | 11'53" | 03:04'47" | | 25 | 08'18" | 03:13'05" | | 26 | 08'22" | 03:21'27" | | 27 | 06'55" | 03:28'22" | | 28 | 07'56" | 03:36'18" | | 29 | 08'20" | 03:44'38" | | 30 | 10'32" | 03:55'10" | | 31 | 09'31" | 04:04'41" | | 32 | 09'11" | 04:13'52" | | 33 | 12'06" | 04:25'58" | | 34 | 08'13" | 04:34'11" | | 35 | 08'26" | 04:42'37" | | 36 | 12'20" | 04:54'57" | | 37 | 09'54" | 05:04'51" | | 38 | 10'25" | 05:15'16" | | 39 | 08'28" | 05:23'44" | | 40 | 07'57" | 05:31'41" | | 41 | 09'01" | 05:40'42" | | 42 | 07'59" | 05:48'41" | | 43 | 10'42" | 05:59'23" | | 43.7 | 16'03" | 06:11'25" |
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恭喜完成了第 20 馬
43.5 km | 06:05:40 | 08:24/km | 第20馬
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