全馬 | 05:04:28 | 07:12/km | 第56馬| 官方成績 |
| 日期 | 2025-02-28 |
| 成績 | 05:04:28 |
| 總名次 | 73 / 316 |
| 分組名次 | 39 / 164 |
| 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'37" (+01'34") | 00:59'51" (+01'39") |
| 00:30'14" (+02'11") |
| 00:30'09" (+02'06") | 00:58'12" |
| 00:28'03" |
| 00:31'06" (+03'03") | 01:19'16" (+21'04") |
| 00:48'10" (+20'07") |
| 00:46'35" (+18'32") | 01:27'14" (+29'02") |
| 00:40'39" (+12'36") |
|
日期: 2025-02-28 06:00 - 總爬升: 713 m - 地點: Home - 天氣: 晴天 - 平均心率: 144 - 卡路里: 3506 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 95.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 06'29" (+01'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'50") | 1000 / 5000 |
| 6 | | 06'12" (+01'01") | 1000 / 6000 |
| 7 | | 07'08" (+01'57") | 1000 / 7000 |
| 8 | | 05'54" (+00'43") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 06'42" (+01'31") | 1000 / 12000 |
| 13 | | 07'07" (+01'56") | 1000 / 13000 |
| 14 | | 05'18" (+00'07") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'48" (+00'37") | 1000 / 17000 |
| 18 | | 06'09" (+00'58") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'28" (+00'17") | 1000 / 20000 |
| 21 | | 05'19" (+00'08") | 1000 / 21000 |
| 22 | | 05'55" (+00'44") | 1000 / 22000 |
| 23 | | 07'50" (+02'39") | 1000 / 23000 |
| 24 | | 05'50" (+00'39") | 1000 / 24000 |
| 25 | | 06'09" (+00'58") | 1000 / 25000 |
| 26 | | 08'26" (+03'15") | 1000 / 26000 |
| 27 | | 09'51" (+04'40") | 1000 / 27000 |
| 28 | | 13'16" (+08'05") | 1000 / 28000 |
| 29 | | 08'11" (+03'00") | 1000 / 29000 |
| 30 | | 08'24" (+03'13") | 1000 / 30000 |
| 31 | | 10'22" (+05'11") | 1000 / 31000 |
| 32 | | 07'34" (+02'23") | 1000 / 32000 |
| 33 | | 09'43" (+04'32") | 1000 / 33000 |
| 34 | | 09'50" (+04'39") | 1000 / 34000 |
| 35 | | 09'03" (+03'52") | 1000 / 35000 |
| 36 | | 08'21" (+03'10") | 1000 / 36000 |
| 37 | | 07'58" (+02'47") | 1000 / 37000 |
| 38 | | 08'49" (+03'38") | 1000 / 38000 |
| 39 | | 07'54" (+02'43") | 1000 / 39000 |
| 40 | | 07'35" (+02'24") | 1000 / 40000 |
| 41 | | 06'23" (+01'12") | 1000 / 41000 |
| 42 | | 07'17" (+02'06") | 1000 / 42000 |
| 43 | | 07'56" (+02'45") | 541 / 42541 |
從 13 度跑到 23 度的比賽 溫差10度好刺激
寄物處規劃不佳 大排長龍
還好我習慣早到影響沒有那麼大
終點超級不明顯 我完賽了嗎 哈哈哈
會場規劃凌亂 還好有朋友帶著走
不然還真不知道該怎麼領完賽禮
雖然賽道很硬 但是賽道很美 工作人員也很友善
不過現打橘子果汁超好喝
第一圈約 2H:03M
不過第二圈就爆掉了 整路呈現快抽筋的狀態
只好跑走跑走來完賽
賽後評分: 路線很棒 可惜指標沒有太明顯 路口也沒有人指揮 在山區萬一跑錯路就 GG 了 \\\\r\\\\n補給中規中矩\\\\r\\\\n會場規劃凌亂 好扯
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
239.32 km 
母子鱷魚 超跑Y拖3代進階款 淺藍 男女共款 - 40 累積 :
111.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'29" | 00:12'47" |
| 3 | 05'26" | 00:18'13" |
| 4 | 05'23" | 00:23'36" |
| 5 | 06'01" | 00:29'37" |
| 6 | 06'13" | 00:35'50" |
| 7 | 07'09" | 00:42'59" |
| 8 | 05'54" | 00:48'53" |
| 9 | 05'27" | 00:54'20" |
| 10 | 05'31" | 00:59'51" |
| 11 | 05'24" | 01:05'15" |
| 12 | 06'42" | 01:11'57" |
| 13 | 07'08" | 01:19'05" |
| 14 | 05'19" | 01:24'24" |
| 15 | 05'36" | 01:30'00" |
| 16 | 05'11" | 01:35'11" |
| 17 | 05'49" | 01:41'00" |
| 18 | 06'09" | 01:47'09" |
| 19 | 05'26" | 01:52'35" |
| 20 | 05'28" | 01:58'03" |
| 21 | 05'20" | 02:03'23" |
| 22 | 05'55" | 02:09'18" |
| 23 | 07'51" | 02:17'09" |
| 24 | 05'50" | 02:22'59" |
| 25 | 06'10" | 02:29'09" |
| 26 | 08'27" | 02:37'36" |
| 27 | 09'51" | 02:47'27" |
| 28 | 13'16" | 03:00'43" |
| 29 | 08'12" | 03:08'55" |
| 30 | 08'24" | 03:17'19" |
| 31 | 10'23" | 03:27'42" |
| 32 | 07'34" | 03:35'16" |
| 33 | 09'44" | 03:45'00" |
| 34 | 09'50" | 03:54'50" |
| 35 | 09'04" | 04:03'54" |
| 36 | 08'22" | 04:12'16" |
| 37 | 07'58" | 04:20'14" |
| 38 | 08'50" | 04:29'04" |
| 39 | 07'54" | 04:36'58" |
| 40 | 07'35" | 04:44'33" |
| 41 | 06'24" | 04:50'57" |
| 42 | 07'17" | 04:58'14" |
| 42.5 | 07'56" | 05:02'32" |
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