21.3 km | 02:00:25 | 05:39/km日期: 2016-11-21 19:40 - 總爬升: 206 m - 平均心率: 142 - 卡路里: 1359 Cal - 平均步頻: 166
Pace: 05'33" / 05'50" / 05'52" / 05'31" / 05'49" / 05'53" / 06'35" / 05'49" / 05'21" / 05'26" / 05'44" / 05'37" / 05'37" / 05'14" / 05'37" / 05'32" / 05'39" / 06'02" / 05'42" / 05'29" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 500 / 500 |
| 2 | | 05'32" (+00'21") | 500 / 1000 |
| 3 | | 05'38" (+00'27") | 500 / 1500 |
| 4 | | 06'01" (+00'50") | 500 / 2000 |
| 5 | | 06'04" (+00'53") | 500 / 2500 |
| 6 | | 05'39" (+00'28") | 500 / 3000 |
| 7 | | 05'14" (+00'03") | 500 / 3500 |
| 8 | | 05'46" (+00'35") | 500 / 4000 |
| 9 | | 05'54" (+00'43") | 500 / 4500 |
| 10 | | 05'45" (+00'34") | 500 / 5000 |
| 11 | | 05'46" (+00'35") | 500 / 5500 |
| 12 | | 05'58" (+00'47") | 500 / 6000 |
| 13 | | 06'02" (+00'51") | 500 / 6500 |
| 14 | | 05'50" (+00'39") | 500 / 7000 |
| 15 | | 05'58" (+00'47") | 500 / 7500 |
| 16 | | 05'40" (+00'29") | 500 / 8000 |
| 17 | | 05'19" (+00'08") | 500 / 8500 |
| 18 | | 05'21" (+00'10") | 500 / 9000 |
| 19 | | 05'14" (+00'03") | 500 / 9500 |
| 20 | | 05'37" (+00'26") | 500 / 10000 |
| 21 | | 05'56" (+00'45") | 500 / 10500 |
| 22 | | 05'30" (+00'19") | 500 / 11000 |
| 23 | | 05'31" (+00'20") | 500 / 11500 |
| 24 | | 05'41" (+00'30") | 500 / 12000 |
| 25 | | 05'44" (+00'33") | 500 / 12500 |
| 26 | | 05'31" (+00'20") | 500 / 13000 |
| 27 | | 05'17" (+00'06") | 500 / 13500 |
| 28 | | 05'11" | 500 / 14000 |
| 29 | | 05'34" (+00'23") | 500 / 14500 |
| 30 | | 05'38" (+00'27") | 500 / 15000 |
| 31 | | 05'33" (+00'22") | 500 / 15500 |
| 32 | | 05'30" (+00'19") | 500 / 16000 |
| 33 | | 05'29" (+00'18") | 500 / 16500 |
| 34 | | 05'49" (+00'38") | 500 / 17000 |
| 35 | | 05'56" (+00'45") | 500 / 17500 |
| 36 | | 06'08" (+00'57") | 500 / 18000 |
| 37 | | 05'51" (+00'40") | 500 / 18500 |
| 38 | | 05'30" (+00'19") | 500 / 19000 |
| 39 | | 05'31" (+00'20") | 500 / 19500 |
| 40 | | 05'28" (+00'17") | 500 / 20000 |
| 41 | | 05'37" (+00'26") | 500 / 20500 |
| 42 | | 05'23" (+00'12") | 500 / 21000 |
| 43 | | 05'45" (+00'34") | 293 / 21293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 111.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'50" | 00:11'23" |
| 3 | 05'52" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'49" | 00:28'35" |
| 6 | 05'53" | 00:34'28" |
| 7 | 06'35" | 00:41'03" |
| 8 | 05'49" | 00:46'52" |
| 9 | 05'21" | 00:52'13" |
| 10 | 05'26" | 00:57'39" |
| 11 | 05'44" | 01:03'23" |
| 12 | 05'37" | 01:09'00" |
| 13 | 05'37" | 01:14'37" |
| 14 | 05'14" | 01:19'51" |
| 15 | 05'37" | 01:25'28" |
| 16 | 05'32" | 01:31'00" |
| 17 | 05'39" | 01:36'39" |
| 18 | 06'02" | 01:42'41" |
| 19 | 05'42" | 01:48'23" |
| 20 | 05'29" | 01:53'52" |
| 21 | 05'31" | 01:59'23" |
| 21.3 | 05'43" | 02:01'04" |
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