12.5 km | 01:09:36 | 05:34/km日期: 2016-11-24 20:27 - 平均心率: 153 - 卡路里: 812 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 73%
Pace: 05'46" / 05'34" / 05'35" / 05'36" / 05'41" / 05'39" / 05'32" / 05'28" / 05'40" / 05'42" / 05'35" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 04'59" | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 249.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 05'36" | 00:22'31" |
| 5 | 05'41" | 00:28'12" |
| 6 | 05'39" | 00:33'51" |
| 7 | 05'32" | 00:39'23" |
| 8 | 05'28" | 00:44'51" |
| 9 | 05'40" | 00:50'31" |
| 10 | 05'42" | 00:56'13" |
| 11 | 05'35" | 01:01'48" |
| 12 | 05'18" | 01:07'06" |
| 12.5 | 04'59" | 01:09'37" |
留言 
展開計圈分析
