3.1 km | 00:15:05 | 04:54/km日期: 2013-10-01 19:39 - 卡路里: 180 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'40" / 04'23" / 04'24" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 253 / 253 |
| 2 | | 04'51" (+00'19") | 253 / 507 |
| 3 | | 04'55" (+00'23") | 253 / 760 |
| 4 | | 05'19" (+00'47") | 253 / 1014 |
| 5 | | 04'55" (+00'23") | 253 / 1268 |
| 6 | | 04'47" (+00'15") | 253 / 1521 |
| 7 | | 04'51" (+00'19") | 253 / 1775 |
| 8 | | 04'47" (+00'15") | 253 / 2029 |
| 9 | | 04'39" (+00'07") | 253 / 2282 |
| 10 | | 04'51" (+00'19") | 253 / 2536 |
| 11 | | 04'39" (+00'07") | 253 / 2790 |
| 12 | | 04'32" | 253 / 3043 |
| 13 | | 03'42" | 35 / 3079 |
基本訓練
Nickelback -- This Means War
10月累積里程 : 80.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'23" | 00:09'03" |
| 3 | 04'24" | 00:13'27" |
| 3.1 | 18'09" | 00:14'54" |
展開計圈分析
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