10.2 km | 01:00:05 | 05:54/km日期: 2016-11-25 08:55 - 地點: tko - 天氣: 16C - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 71%
Pace: 05'59" / 05'23" / 06'06" / 05'38" / 06'29" / 05'55" / 06'28" / 06'01" / 05'54" / 05'19" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'47") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+01'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'27" (+01'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'34") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 160 / 10160 |
11月累積里程 :
123.43 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 06'06" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 06'29" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 06'28" | 00:41'58" |
| 8 | 06'01" | 00:47'59" |
| 9 | 05'54" | 00:53'53" |
| 10 | 05'19" | 00:59'12" |
| 10.2 | 05'35" | 01:00'06" |
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