15.3 km | 01:19:19 | 05:10/km日期: 2016-11-02 05:37 - 總爬升: 192 m - 卡路里: 897 Cal
Pace: 05'30" / 06'23" / 05'23" / 05'01" / 04'48" / 06'07" / 05'56" / 06'14" / 05'16" / 04'22" / 04'13" / 05'52" / 05'10" / 04'00" / 03'46" / 03'52" /
11月累積里程 : 246.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'23" | 00:11'53" |
3 | 05'23" | 00:17'16" |
4 | 05'01" | 00:22'17" |
5 | 04'48" | 00:27'05" |
6 | 06'07" | 00:33'12" |
7 | 05'56" | 00:39'08" |
8 | 06'14" | 00:45'22" |
9 | 05'16" | 00:50'38" |
10 | 04'22" | 00:55'00" |
11 | 04'13" | 00:59'13" |
12 | 05'52" | 01:05'05" |
13 | 05'10" | 01:10'15" |
14 | 04'00" | 01:14'15" |
15 | 03'46" | 01:18'01" |
15.3 | 03'52" | 01:19'19" |