13.0 km | 01:08:22 | 05:15/km日期: 2016-11-25 19:12 - 平均心率: 158 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72%
Pace: 05'29" / 05'10" / 05'05" / 05'10" / 05'19" / 05'11" / 05'13" / 05'14" / 05'23" / 05'19" / 05'14" / 05'15" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 04'02" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
281.03 km 
mizuno wave emperor 皇速 累積 :
512.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'10" | 00:20'54" |
| 5 | 05'19" | 00:26'13" |
| 6 | 05'11" | 00:31'24" |
| 7 | 05'13" | 00:36'37" |
| 8 | 05'14" | 00:41'51" |
| 9 | 05'23" | 00:47'14" |
| 10 | 05'19" | 00:52'33" |
| 11 | 05'14" | 00:57'47" |
| 12 | 05'15" | 01:03'02" |
| 13 | 05'18" | 01:08'20" |
| 13.0 | 04'44" | 01:08'23" |
展開計圈分析
留言 
