15.2 km | 01:26:43 | 05:42/km日期: 2016-11-26 05:37 - 平均心率: 135 - 卡路里: 820 Cal - 總步數: 14824 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 71%
Pace: 05'50" / 05'41" / 05'54" / 05'40" / 05'55" / 06'03" / 05'42" / 05'50" / 05'36" / 05'29" / 05'30" / 05'33" / 05'35" / 05'40" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'22") | 1006 / 1006 | 167 / 102 |
| 2 | | 05'40" (+00'15") | 1000 / 2006 | 168 / 104 |
| 3 | | 05'52" (+00'27") | 1004 / 3011 | 169 / 100 |
| 4 | | 05'40" (+00'15") | 1007 / 4019 | 171 / 102 |
| 5 | | 05'50" (+00'25") | 1003 / 5022 | 168 / 101 |
| 6 | | 06'03" (+00'38") | 1006 / 6028 | 170 / 96 |
| 7 | | 05'39" (+00'14") | 1008 / 7036 | 170 / 103 |
| 8 | | 05'47" (+00'22") | 1007 / 8043 | 171 / 100 |
| 9 | | 05'34" (+00'09") | 1008 / 9052 | 170 / 105 |
| 10 | | 05'25" | 1007 / 10059 | 171 / 107 |
| 11 | | 05'29" (+00'04") | 1000 / 11060 | 172 / 105 |
| 12 | | 05'30" (+00'05") | 1007 / 12068 | 173 / 104 |
| 13 | | 05'35" (+00'10") | 1011 / 13079 | 174 / 102 |
| 14 | | 05'36" (+00'11") | 1010 / 14090 | 171 / 103 |
| 15 | | 05'35" (+00'10") | 1008 / 15098 | 170 / 104 |
| 16 | | 05'00" | 199 / 15297 | 174 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 318.38 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'54" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'55" | 00:29'00" |
| 6 | 06'03" | 00:35'03" |
| 7 | 05'42" | 00:40'45" |
| 8 | 05'50" | 00:46'35" |
| 9 | 05'36" | 00:52'11" |
| 10 | 05'29" | 00:57'40" |
| 11 | 05'30" | 01:03'10" |
| 12 | 05'33" | 01:08'43" |
| 13 | 05'35" | 01:14'18" |
| 14 | 05'40" | 01:19'58" |
| 15 | 05'38" | 01:25'36" |
| 15.2 | 05'35" | 01:26'43" |
展開計圈分析
留言 
