15.7 km | 02:04:27 | 07:54/km日期: 2016-11-26 07:02 - 總爬升: 267 m - 平均心率: 155 - 卡路里: 1009 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70%
Pace: 07'59" / 07'07" / 06'47" / 07'03" / 06'08" / 10'38" / 07'57" / 07'15" / 06'57" / 07'01" / 15'29" / 07'33" / 07'51" / 07'14" / 06'57" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'25") | 1000 / 1000 |
| 2 | | 07'06" (+00'58") | 1000 / 2000 |
| 3 | | 06'47" (+00'39") | 1000 / 3000 |
| 4 | | 07'02" (+00'54") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 10'37" (+04'29") | 1000 / 6000 |
| 7 | | 07'57" (+01'49") | 1000 / 7000 |
| 8 | | 07'14" (+01'06") | 1000 / 8000 |
| 9 | | 06'56" (+00'48") | 1000 / 9000 |
| 10 | | 07'01" (+00'53") | 1000 / 10000 |
| 11 | | 15'29" (+09'21") | 1000 / 11000 |
| 12 | | 07'32" (+01'24") | 1000 / 12000 |
| 13 | | 07'51" (+01'43") | 1000 / 13000 |
| 14 | | 07'14" (+01'06") | 1000 / 14000 |
| 15 | | 06'56" (+00'48") | 1000 / 15000 |
| 16 | | 06'45" (+00'37") | 734 / 15734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 87~106 | 65~79% |
| 2:M馬拉松配速區 | 106~120 | 79~89% |
| 3:T乳酸耐力區 | 120~124 | 89~92% |
| 4:A無氧耐力區 | 124~131 | 92~97.5% |
| 5:I最大耗氧區 | 131~135 | 97.5~100% |
| 最大心率為135 點此去設定最大心率 |
11月累積里程 :
49.13 km 
MAXIMIZER 18 (W) 累積 :
183.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'07" | 00:15'06" |
| 3 | 06'47" | 00:21'53" |
| 4 | 07'03" | 00:28'56" |
| 5 | 06'08" | 00:35'04" |
| 6 | 10'38" | 00:45'42" |
| 7 | 07'57" | 00:53'39" |
| 8 | 07'15" | 01:00'54" |
| 9 | 06'57" | 01:07'51" |
| 10 | 07'01" | 01:14'52" |
| 11 | 15'29" | 01:30'21" |
| 12 | 07'33" | 01:37'54" |
| 13 | 07'51" | 01:45'45" |
| 14 | 07'14" | 01:52'59" |
| 15 | 06'57" | 01:59'56" |
| 15.7 | 06'44" | 02:04'53" |
展開計圈分析
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