| 50.0 km | 06:59:11 | 08:23/km | 第3馬官方成績 | 日期 | 2016-11-26 | 成績 | 06:59:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" (+00'56") | 01:07'40" | | 00:33'22" | | 00:36'23" (+03'01") | 01:14'53" (+07'13") | | 00:38'30" (+05'08") | | 00:40'40" (+07'18") | 01:19'36" (+11'56") | | 00:38'56" (+05'34") | | 00:49'49" (+16'27") | 01:41'08" (+33'28") | | 00:51'19" (+17'57") | | 00:48'56" (+15'34") | 01:29'49" (+22'09") | | 00:40'53" (+07'31") | |
日期: 2016-11-26 06:01 - 總爬升: 361 m - 卡路里: 2161 Cal - 溫度: 24°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+00'57") | 997 / 997 | 2 | | 06'44" (+00'25") | 996 / 1993 | 3 | | 06'47" (+00'28") | 1002 / 2995 | 4 | | 06'44" (+00'25") | 1003 / 3999 | 5 | | 06'42" (+00'23") | 1008 / 5007 |
6 | | 07'18" (+00'59") | 1011 / 6019 | 7 | | 06'40" (+00'21") | 1003 / 7022 | 8 | | 06'19" | 1006 / 8028 | 9 | | 06'38" (+00'19") | 993 / 9022 | 10 | | 06'30" (+00'11") | 1011 / 10034 | 11 | | 08'44" (+02'25") | 1008 / 11042 | 12 | | 06'36" (+00'17") | 988 / 12030 | 13 | | 07'16" (+00'57") | 1006 / 13037 | 14 | | 06'38" (+00'19") | 1002 / 14039 | 15 | | 06'58" (+00'39") | 1006 / 15046 | 16 | | 06'48" (+00'29") | 1008 / 16055 | 17 | | 06'58" (+00'39") | 1009 / 17065 | 18 | | 06'58" (+00'39") | 1019 / 18084 | 19 | | 10'15" (+03'56") | 1000 / 19084 | 20 | | 08'17" (+01'58") | 1009 / 20094 | 21 | | 08'16" (+01'57") | 1006 / 21100 | 22 | | 07'10" (+00'51") | 1004 / 22105 | 23 | | 09'57" (+03'38") | 990 / 23095 | 24 | | 07'08" (+00'49") | 1012 / 24107 | 25 | | 07'36" (+01'17") | 1010 / 25118 | 26 | | 08'51" (+02'32") | 997 / 26115 | 27 | | 07'12" (+00'53") | 1011 / 27126 | 28 | | 07'54" (+01'35") | 998 / 28125 | 29 | | 07'09" (+00'50") | 1004 / 29130 | 30 | | 07'40" (+01'21") | 1008 / 30139 | 31 | | 13'37" (+07'18") | 995 / 31135 | 32 | | 07'51" (+01'32") | 997 / 32132 | 33 | | 09'34" (+03'15") | 1008 / 33141 | 34 | | 07'31" (+01'12") | 998 / 34139 | 35 | | 11'38" (+05'19") | 1013 / 35153 | 36 | | 09'33" (+03'14") | 1002 / 36155 | 37 | | 09'17" (+02'58") | 1008 / 37163 | 38 | | 10'46" (+04'27") | 998 / 38162 | 39 | | 11'09" (+04'50") | 997 / 39159 | 40 | | 10'26" (+04'07") | 1013 / 40173 | 41 | | 10'52" (+04'33") | 994 / 41168 | 42 | | 09'34" (+03'15") | 1008 / 42176 | 43 | | 10'17" (+03'58") | 995 / 43172 | 44 | | 07'58" (+01'39") | 1002 / 44174 | 45 | | 09'41" (+03'22") | 1006 / 45181 | 46 | | 08'37" (+02'18") | 1003 / 46184 | 47 | | 07'47" (+01'28") | 1004 / 47189 | 48 | | 08'06" (+01'47") | 1013 / 48203 | 49 | | 07'40" (+01'21") | 1004 / 49208 | 50 | | 08'33" (+02'14") | 989 / 50197 |
賽後評分: 補給可以再多元一些 給 4 星 11月累積里程 : 114.72 km Android - HTC HTC_M910x 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 06'42" | 00:14'04" | 3 | 06'47" | 00:20'51" | 4 | 06'47" | 00:27'38" | 5 | 06'40" | 00:34'18" | 6 | 07'18" | 00:41'36" | 7 | 06'43" | 00:48'19" | 8 | 06'15" | 00:54'34" | 9 | 06'41" | 01:01'15" | 10 | 06'25" | 01:07'40" | 11 | 08'53" | 01:16'33" | 12 | 06'39" | 01:23'12" | 13 | 07'13" | 01:30'25" | 14 | 06'40" | 01:37'05" | 15 | 06'58" | 01:44'03" | 16 | 06'49" | 01:50'52" | 17 | 06'39" | 01:57'31" | 18 | 07'05" | 02:04'36" | 19 | 10'12" | 02:14'48" | 20 | 07'45" | 02:22'33" | 21 | 09'08" | 02:31'41" | 22 | 07'11" | 02:38'52" | 23 | 09'54" | 02:48'46" | 24 | 07'16" | 02:56'02" | 25 | 07'11" | 03:03'13" | 26 | 09'10" | 03:12'23" | 27 | 07'14" | 03:19'37" | 28 | 07'51" | 03:27'28" | 29 | 07'09" | 03:34'37" | 30 | 07'32" | 03:42'09" | 31 | 13'38" | 03:55'47" | 32 | 08'00" | 04:03'47" | 33 | 09'36" | 04:13'23" | 34 | 07'19" | 04:20'42" | 35 | 11'16" | 04:31'58" | 36 | 10'01" | 04:41'59" | 37 | 08'38" | 04:50'37" | 38 | 11'06" | 05:01'43" | 39 | 11'04" | 05:12'47" | 40 | 10'30" | 05:23'17" | 41 | 11'07" | 05:34'24" | 42 | 09'47" | 05:44'11" | 43 | 09'58" | 05:54'09" | 44 | 08'15" | 06:02'24" | 45 | 09'49" | 06:12'13" | 46 | 08'17" | 06:20'30" | 47 | 08'02" | 06:28'32" | 48 | 08'08" | 06:36'40" | 49 | 07'47" | 06:44'27" | 50 | 08'39" | 06:53'06" | 50.4 | 16'26" | 06:59'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|