21.2 km | 02:08:36 | 06:03/km日期: 2016-11-26 08:27 - 總爬升: 377 m - 地點: 青草湖山路 - 天氣: 涼到熱 - 平均心率: 149 - 卡路里: 1051 Cal - 總步數: 14870 - 平均步頻: 115 - 平均步幅: 142 cm - 溫度: 1°C - 濕度: 92%
Pace: 06'40" / 07'00" / 06'03" / 05'37" / 06'04" / 06'40" / 06'45" / 05'50" / 06'20" / 06'12" / 05'55" / 05'30" / 06'00" / 05'37" / 05'46" / 05'51" / 05'30" / 05'51" / 06'56" / 05'35" / 05'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'18") | 1003 / 1003 | 113 / 133 |
| 2 | | 06'56" (+01'36") | 1007 / 2010 | 120 / 119 |
| 3 | | 06'01" (+00'41") | 1003 / 3014 | 105 / 157 |
| 4 | | 05'35" (+00'15") | 1004 / 4018 | 112 / 158 |
| 5 | | 06'02" (+00'42") | 1002 / 5021 | 112 / 147 |
| 6 | | 06'42" (+01'22") | 1004 / 6026 | 114 / 129 |
| 7 | | 06'40" (+01'20") | 1002 / 7028 | 131 / 114 |
| 8 | | 05'52" (+00'32") | 1003 / 8031 | 114 / 147 |
| 9 | | 06'16" (+00'56") | 1007 / 9039 | 119 / 133 |
| 10 | | 06'12" (+00'52") | 1001 / 10040 | 122 / 131 |
| 11 | | 05'53" (+00'33") | 1002 / 11043 | 128 / 132 |
| 12 | | 05'30" (+00'10") | 1002 / 12045 | 107 / 169 |
| 13 | | 05'58" (+00'38") | 1002 / 13048 | 116 / 144 |
| 14 | | 05'36" (+00'16") | 1002 / 14051 | 105 / 168 |
| 15 | | 05'45" (+00'25") | 1000 / 15051 | 106 / 162 |
| 16 | | 05'50" (+00'30") | 1008 / 16060 | 117 / 145 |
| 17 | | 05'28" (+00'08") | 1005 / 17065 | 110 / 165 |
| 18 | | 05'51" (+00'31") | 1004 / 18069 | 108 / 157 |
| 19 | | 06'51" (+01'31") | 1006 / 19075 | 126 / 115 |
| 20 | | 05'46" (+00'26") | 1000 / 20076 | 112 / 153 |
| 21 | | 05'20" | 1008 / 21084 | 115 / 161 |
| 22 | | 05'04" | 239 / 21323 | 107 / 183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
205.56 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1723.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'00" | 00:13'40" |
| 3 | 06'03" | 00:19'43" |
| 4 | 05'37" | 00:25'20" |
| 5 | 06'04" | 00:31'24" |
| 6 | 06'40" | 00:38'04" |
| 7 | 06'45" | 00:44'49" |
| 8 | 05'50" | 00:50'39" |
| 9 | 06'20" | 00:56'59" |
| 10 | 06'12" | 01:03'11" |
| 11 | 05'55" | 01:09'06" |
| 12 | 05'30" | 01:14'36" |
| 13 | 06'00" | 01:20'36" |
| 14 | 05'37" | 01:26'13" |
| 15 | 05'46" | 01:31'59" |
| 16 | 05'51" | 01:37'50" |
| 17 | 05'30" | 01:43'20" |
| 18 | 05'51" | 01:49'11" |
| 19 | 06'56" | 01:56'07" |
| 20 | 05'35" | 02:01'42" |
| 21 | 05'20" | 02:07'02" |
| 21.2 | 06'31" | 02:08'36" |
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