|  100.0 km | 12:00:00 | 07:12/km | 第87馬| 官方成績 | | 日期 | 2016-11-26 | | 成績 | 12:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'47" | 01:16'31" | | 00:38'44" (+00'57") | | 00:49'19" (+11'32") | 01:30'41" (+14'10") | | 00:41'22" (+03'35") | | 00:51'30" (+13'43") | 01:47'46" (+31'15") | | 00:56'16" (+18'29") | | 00:47'53" (+10'06") | 01:37'35" (+21'04") | | 00:49'42" (+11'55") | | 00:47'09" (+09'22") | 01:32'07" (+15'36") | | 00:44'58" (+07'11") | | 00:45'49" (+08'02") | 01:40'24" (+23'53") | | 00:54'35" (+16'48") | |
日期: 2016-11-26 07:52 - 總爬升: 361 m - 平均心率: 153 - 卡路里: 4410 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+01'39") | 1000 / 1000 | | 2 | | 07'22" (+01'20") | 1000 / 2000 | | 3 | | 06'02" | 1000 / 3000 | | 4 | | 08'34" (+02'32") | 1000 / 4000 | | 5 | | 08'04" (+02'02") | 1000 / 5000 |
| 6 | | 07'27" (+01'25") | 1000 / 6000 | | 7 | | 07'52" (+01'50") | 1000 / 7000 | | 8 | | 07'34" (+01'32") | 1000 / 8000 | | 9 | | 08'04" (+02'02") | 1000 / 9000 | | 10 | | 07'45" (+01'43") | 1000 / 10000 | | 11 | | 08'53" (+02'51") | 1000 / 11000 | | 12 | | 07'49" (+01'47") | 1000 / 12000 | | 13 | | 13'35" (+07'33") | 1000 / 13000 | | 14 | | 07'21" (+01'19") | 1000 / 14000 | | 15 | | 11'38" (+05'36") | 1000 / 15000 | | 16 | | 07'44" (+01'42") | 1000 / 16000 | | 17 | | 08'10" (+02'08") | 1000 / 17000 | | 18 | | 08'07" (+02'05") | 1000 / 18000 | | 19 | | 08'28" (+02'26") | 1000 / 19000 | | 20 | | 08'49" (+02'47") | 1000 / 20000 | | 21 | | 08'03" (+02'01") | 1000 / 21000 | | 22 | | 12'34" (+06'32") | 1000 / 22000 | | 23 | | 08'58" (+02'56") | 1000 / 23000 | | 24 | | 11'18" (+05'16") | 1000 / 24000 | | 25 | | 10'34" (+04'32") | 1000 / 25000 | | 26 | | 10'15" (+04'13") | 1000 / 26000 | | 27 | | 11'41" (+05'39") | 1000 / 27000 | | 28 | | 10'28" (+04'26") | 1000 / 28000 | | 29 | | 11'52" (+05'50") | 1000 / 29000 | | 30 | | 11'58" (+05'56") | 1000 / 30000 | | 31 | | 11'00" (+04'58") | 1000 / 31000 | | 32 | | 08'25" (+02'23") | 1000 / 32000 | | 33 | | 10'05" (+04'03") | 1000 / 33000 | | 34 | | 08'24" (+02'22") | 1000 / 34000 | | 35 | | 09'47" (+03'45") | 1000 / 35000 | | 36 | | 09'38" (+03'36") | 1000 / 36000 | | 37 | | 10'19" (+04'17") | 1000 / 37000 | | 38 | | 08'49" (+02'47") | 1000 / 38000 | | 39 | | 10'15" (+04'13") | 1000 / 39000 | | 40 | | 10'49" (+04'47") | 1000 / 40000 | | 41 | | 09'23" (+03'21") | 1000 / 41000 | | 42 | | 08'48" (+02'46") | 1000 / 42000 | | 43 | | 13'03" (+07'01") | 1000 / 43000 | | 44 | | 08'04" (+02'02") | 1000 / 44000 | | 45 | | 07'50" (+01'48") | 1000 / 45000 | | 46 | | 10'58" (+04'56") | 1000 / 46000 | | 47 | | 08'41" (+02'39") | 1000 / 47000 | | 48 | | 08'01" (+01'59") | 1000 / 48000 | | 49 | | 08'41" (+02'39") | 1000 / 49000 | | 50 | | 08'34" (+02'32") | 1000 / 50000 | | 51 | | 08'37" (+02'35") | 1000 / 51000 | | 52 | | 10'25" (+04'23") | 1000 / 52000 | | 53 | | 08'25" (+02'23") | 1000 / 53000 | | 54 | | 09'15" (+03'13") | 1000 / 54000 | | 55 | | 09'04" (+03'02") | 1000 / 55000 | | 56 | | 09'51" (+03'49") | 1000 / 56000 | | 57 | | 11'06" (+05'04") | 1000 / 57000 | | 58 | | 11'20" (+05'18") | 1000 / 58000 | | 59 | | 11'34" (+05'32") | 1000 / 59000 | | 60 | | 10'41" (+04'39") | 1000 / 60000 | | 61 | | 08'38" (+02'36") | 1000 / 61000 | | 62 | | 07'17" (+01'15") | 543 / 61543 |
賽後評分: 我要加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 405.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'22" | 00:15'04" | | 3 | 06'03" | 00:21'07" | | 4 | 08'35" | 00:29'42" | | 5 | 08'05" | 00:37'47" | | 6 | 07'27" | 00:45'14" | | 7 | 07'52" | 00:53'06" | | 8 | 07'35" | 01:00'41" | | 9 | 08'04" | 01:08'45" | | 10 | 07'46" | 01:16'31" | | 11 | 08'53" | 01:25'24" | | 12 | 07'50" | 01:33'14" | | 13 | 13'36" | 01:46'50" | | 14 | 07'21" | 01:54'11" | | 15 | 11'39" | 02:05'50" | | 16 | 07'44" | 02:13'34" | | 17 | 08'11" | 02:21'45" | | 18 | 08'08" | 02:29'53" | | 19 | 08'29" | 02:38'22" | | 20 | 08'50" | 02:47'12" | | 21 | 08'03" | 02:55'15" | | 22 | 12'35" | 03:07'50" | | 23 | 08'59" | 03:16'49" | | 24 | 11'18" | 03:28'07" | | 25 | 10'35" | 03:38'42" | | 26 | 10'15" | 03:48'57" | | 27 | 11'41" | 04:00'38" | | 28 | 10'29" | 04:11'07" | | 29 | 11'52" | 04:22'59" | | 30 | 11'59" | 04:34'58" | | 31 | 11'00" | 04:45'58" | | 32 | 08'25" | 04:54'23" | | 33 | 10'06" | 05:04'29" | | 34 | 08'24" | 05:12'53" | | 35 | 09'58" | 05:22'51" | | 36 | 09'32" | 05:32'23" | | 37 | 10'16" | 05:42'39" | | 38 | 08'49" | 05:51'28" | | 39 | 10'15" | 06:01'43" | | 40 | 10'50" | 06:12'33" | | 41 | 09'23" | 06:21'56" | | 42 | 08'48" | 06:30'44" | | 43 | 13'04" | 06:43'48" | | 44 | 08'04" | 06:51'52" | | 45 | 07'50" | 06:59'42" | | 46 | 10'59" | 07:10'41" | | 47 | 08'41" | 07:19'22" | | 48 | 08'02" | 07:27'24" | | 49 | 08'41" | 07:36'05" | | 50 | 08'35" | 07:44'40" | | 51 | 08'38" | 07:53'18" | | 52 | 10'25" | 08:03'43" | | 53 | 08'26" | 08:12'09" | | 54 | 09'15" | 08:21'24" | | 55 | 09'05" | 08:30'29" | | 56 | 09'51" | 08:40'20" | | 57 | 11'07" | 08:51'27" | | 58 | 11'20" | 09:02'47" | | 59 | 11'35" | 09:14'22" | | 60 | 10'42" | 09:25'04" | | 61 | 08'38" | 09:33'42" | | 61.5 | 07'17" | 09:37'40" |
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