22.0 km | 01:30:41 | 04:07/km | 第13半馬| 官方成績 |
| 日期 | 2016-11-27 |
| 成績 | 01:30:41 |
| 總名次 | 16 / 2256 |
| 分組名次 | 3 / 615 |
| 平均速度 | 04:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'06" (+00'04") | 00:42'08" |
| 00:21'02" |
| 00:21'05" (+00'03") | 00:42'13" (+00'05") |
| 00:21'08" (+00'06") |
|
日期: 2016-11-27 06:30 - 總爬升: 245 m - 平均心率: 172 - 卡路里: 1331 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'10") | 1000 / 1000 |
| 2 | | 04'12" (+00'06") | 1000 / 2000 |
| 3 | | 04'08" (+00'02") | 1000 / 3000 |
| 4 | | 04'11" (+00'05") | 1000 / 4000 |
| 5 | | 04'09" (+00'03") | 1000 / 5000 |
| 6 | | 04'12" (+00'06") | 1000 / 6000 |
| 7 | | 04'15" (+00'09") | 1000 / 7000 |
| 8 | | 04'13" (+00'07") | 1000 / 8000 |
| 9 | | 04'11" (+00'05") | 1000 / 9000 |
| 10 | | 04'07" (+00'01") | 1000 / 10000 |
| 11 | | 04'11" (+00'05") | 1000 / 11000 |
| 12 | | 04'17" (+00'11") | 1000 / 12000 |
| 13 | | 04'11" (+00'05") | 1000 / 13000 |
| 14 | | 04'14" (+00'08") | 1000 / 14000 |
| 15 | | 04'10" (+00'04") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 04'14" (+00'08") | 1000 / 17000 |
| 18 | | 04'18" (+00'12") | 1000 / 18000 |
| 19 | | 04'11" (+00'05") | 1000 / 19000 |
| 20 | | 04'16" (+00'10") | 1000 / 20000 |
| 21 | | 04'07" (+00'01") | 1000 / 21000 |
| 22 | | 04'01" | 608 / 21608 |
Pacer~ 帶跑友破半馬pb
里程約21.6km
幫忙擋風拿水配速，任務達成。
賽前宣言: 熱身賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
407.06 km 
NIKE ZOOM STREAK LT3 累積 :
431.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'12" | 00:08'37" |
| 3 | 04'08" | 00:12'45" |
| 4 | 04'12" | 00:16'57" |
| 5 | 04'09" | 00:21'06" |
| 6 | 04'13" | 00:25'19" |
| 7 | 04'16" | 00:29'35" |
| 8 | 04'13" | 00:33'48" |
| 9 | 04'12" | 00:38'00" |
| 10 | 04'08" | 00:42'08" |
| 11 | 04'12" | 00:46'20" |
| 12 | 04'17" | 00:50'37" |
| 13 | 04'12" | 00:54'49" |
| 14 | 04'14" | 00:59'03" |
| 15 | 04'10" | 01:03'13" |
| 16 | 04'07" | 01:07'20" |
| 17 | 04'15" | 01:11'35" |
| 18 | 04'18" | 01:15'53" |
| 19 | 04'11" | 01:20'04" |
| 20 | 04'17" | 01:24'21" |
| 21 | 04'08" | 01:28'29" |
| 21.6 | 04'01" | 01:30'56" |
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