21.0 km | 02:43:31 | 07:46/km日期: 2016-11-27 06:05 - 總爬升: 163 m - 地點: 南投 - 天氣: 大雨 - 卡路里: 1173 Cal - 總步數: 25400 - 平均步頻: 155 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 88%
Pace: 07'47" / 07'00" / 07'07" / 07'13" / 06'58" / 07'02" / 07'20" / 07'44" / 08'00" / 09'24" / 09'00" / 07'27" / 07'11" / 10'47" / 06'59" / 07'30" / 07'14" / 07'02" / 09'35" / 07'35" / 07'11" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+00'48") | 1007 / 1007 | 157 / 82 |
| 2 | | 06'56" (+00'01") | 1007 / 2014 | 176 / 81 |
| 3 | | 07'06" (+00'11") | 1000 / 3015 | 175 / 79 |
| 4 | | 07'12" (+00'17") | 1001 / 4016 | 177 / 78 |
| 5 | | 06'55" | 1004 / 5021 | 176 / 81 |
| 6 | | 07'01" (+00'06") | 1001 / 6022 | 179 / 79 |
| 7 | | 07'19" (+00'24") | 1000 / 7023 | 178 / 76 |
| 8 | | 07'45" (+00'50") | 1005 / 8028 | 168 / 76 |
| 9 | | 07'58" (+01'03") | 1005 / 9034 | 177 / 70 |
| 10 | | 09'22" (+02'27") | 1001 / 10036 | 138 / 76 |
| 11 | | 09'01" (+02'06") | 1001 / 11037 | 126 / 87 |
| 12 | | 07'22" (+00'27") | 1002 / 12040 | 164 / 82 |
| 13 | | 07'13" (+00'18") | 1008 / 13048 | 178 / 77 |
| 14 | | 10'39" (+03'44") | 1008 / 14056 | 40 / 233 |
| 15 | | 06'56" (+00'01") | 1008 / 15065 | 147 / 97 |
| 16 | | 07'26" (+00'31") | 1007 / 16072 | 176 / 75 |
| 17 | | 07'09" (+00'14") | 1000 / 17073 | 159 / 87 |
| 18 | | 07'03" (+00'08") | 1010 / 18083 | 179 / 78 |
| 19 | | 09'29" (+02'34") | 1001 / 19085 | 98 / 107 |
| 20 | | 07'35" (+00'40") | 1010 / 20095 | 181 / 72 |
| 21 | | 07'06" (+00'11") | 1007 / 21103 | 183 / 76 |
11月累積里程 :
128.26 km 
Hoka One One 型號 累積 :
922.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'00" | 00:14'47" |
| 3 | 07'07" | 00:21'54" |
| 4 | 07'13" | 00:29'07" |
| 5 | 06'58" | 00:36'05" |
| 6 | 07'02" | 00:43'07" |
| 7 | 07'20" | 00:50'27" |
| 8 | 07'44" | 00:58'11" |
| 9 | 08'00" | 01:06'11" |
| 10 | 09'24" | 01:15'35" |
| 11 | 09'00" | 01:24'35" |
| 12 | 07'27" | 01:32'02" |
| 13 | 07'11" | 01:39'13" |
| 14 | 10'47" | 01:50'00" |
| 15 | 06'59" | 01:56'59" |
| 16 | 07'30" | 02:04'29" |
| 17 | 07'14" | 02:11'43" |
| 18 | 07'02" | 02:18'45" |
| 19 | 09'35" | 02:28'20" |
| 20 | 07'35" | 02:35'55" |
| 21 | 07'11" | 02:43'06" |
| 21.0 | 11'03" | 02:43'31" |
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