14.2 km | 01:19:47 | 05:37/km日期: 2016-11-27 07:42 - 總爬升: 280 m - 天氣: 下雨天 - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 96%
Pace: 05'28" / 05'55" / 05'33" / 05'51" / 06'32" / 06'43" / 05'03" / 05'38" / 05'38" / 04'53" / 04'59" / 05'37" / 05'25" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'59") | 1000 / 4000 |
| 5 | | 06'31" (+01'39") | 1000 / 5000 |
| 6 | | 06'43" (+01'51") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 05'37" (+00'45") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'44") | 1000 / 12000 |
| 13 | | 05'24" (+00'32") | 1000 / 13000 |
| 14 | | 05'29" (+00'37") | 1000 / 14000 |
| 15 | | 05'43" (+00'51") | 204 / 14204 |
下雨天，大家撐傘散步，我獨自跑步，真的有不一樣的感覺^_^
祝大家週日假期愉快喔。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 203.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'55" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'51" | 00:22'47" |
| 5 | 06'32" | 00:29'19" |
| 6 | 06'43" | 00:36'02" |
| 7 | 05'03" | 00:41'05" |
| 8 | 05'38" | 00:46'43" |
| 9 | 05'38" | 00:52'21" |
| 10 | 04'53" | 00:57'14" |
| 11 | 04'59" | 01:02'13" |
| 12 | 05'37" | 01:07'50" |
| 13 | 05'25" | 01:13'15" |
| 14 | 05'41" | 01:18'56" |
| 14.2 | 05'41" | 01:20'06" |
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