9.8 km | 01:07:45 | 06:53/km日期: 2016-11-01 20:36 - 平均心率: 157 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 07'34" / 06'54" / 07'14" / 06'54" / 07'02" / 06'38" / 06'48" / 06'41" / 06'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'54" (+00'17") | 1000 / 2000 |
| 3 | | 07'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'53" (+00'16") | 1000 / 4000 |
| 5 | | 07'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'48" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'03") | 1000 / 8000 |
| 9 | | 06'50" (+00'13") | 1000 / 9000 |
| 10 | | 06'48" (+00'11") | 825 / 9825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 163.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'54" | 00:14'28" |
| 3 | 07'14" | 00:21'42" |
| 4 | 06'54" | 00:28'36" |
| 5 | 07'02" | 00:35'38" |
| 6 | 06'38" | 00:42'16" |
| 7 | 06'48" | 00:49'04" |
| 8 | 06'41" | 00:55'45" |
| 9 | 06'50" | 01:02'35" |
| 9.8 | 06'49" | 01:08'13" |
展開計圈分析
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