| 全馬 | 03:57:13 | 05:37/km | 第16馬官方成績 | 日期 | 2016-11-27 | 成績 | 03:57:13 | 總名次 | 252 / 2044 | 分組名次 | 87 / 694 | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" | 00:50'06" | | 00:25'12" (+00'18") | | 00:26'12" (+01'18") | 00:53'53" (+03'47") | | 00:27'41" (+02'47") | | 00:27'14" (+02'20") | 00:55'36" (+05'30") | | 00:28'22" (+03'28") | | 00:29'42" (+04'48") | 01:04'23" (+14'17") | | 00:34'41" (+09'47") | |
日期: 2016-11-27 06:30 - 總爬升: 416 m - 地點: 岡山農工 - 卡路里: 3084 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'53" (+01'08") | 1000 / 1000 | 2 | | 04'57" (+00'12") | 1000 / 2000 | 3 | | 04'49" (+00'04") | 1000 / 3000 | 4 | | 04'51" (+00'06") | 1000 / 4000 | 5 | | 04'52" (+00'07") | 1000 / 5000 |
6 | | 04'45" | 1000 / 6000 | 7 | | 04'53" (+00'08") | 1000 / 7000 | 8 | | 05'04" (+00'19") | 1000 / 8000 | 9 | | 05'22" (+00'37") | 1000 / 9000 | 10 | | 05'06" (+00'21") | 1000 / 10000 | 11 | | 05'07" (+00'22") | 1000 / 11000 | 12 | | 05'14" (+00'29") | 1000 / 12000 | 13 | | 05'21" (+00'36") | 1000 / 13000 | 14 | | 05'15" (+00'30") | 1000 / 14000 | 15 | | 05'13" (+00'28") | 1000 / 15000 | 16 | | 05'47" (+01'02") | 1000 / 16000 | 17 | | 05'21" (+00'36") | 1000 / 17000 | 18 | | 05'37" (+00'52") | 1000 / 18000 | 19 | | 05'29" (+00'44") | 1000 / 19000 | 20 | | 05'24" (+00'39") | 1000 / 20000 | 21 | | 05'28" (+00'43") | 1000 / 21000 | 22 | | 05'17" (+00'32") | 1000 / 22000 | 23 | | 05'27" (+00'42") | 1000 / 23000 | 24 | | 05'24" (+00'39") | 1000 / 24000 | 25 | | 05'35" (+00'50") | 1000 / 25000 | 26 | | 05'10" (+00'25") | 1000 / 26000 | 27 | | 05'37" (+00'52") | 1000 / 27000 | 28 | | 05'43" (+00'58") | 1000 / 28000 | 29 | | 05'36" (+00'51") | 1000 / 29000 | 30 | | 06'14" (+01'29") | 1000 / 30000 | 31 | | 05'43" (+00'58") | 1000 / 31000 | 32 | | 05'43" (+00'58") | 1000 / 32000 | 33 | | 06'01" (+01'16") | 1000 / 33000 | 34 | | 06'03" (+01'18") | 1000 / 34000 | 35 | | 06'10" (+01'25") | 1000 / 35000 | 36 | | 06'05" (+01'20") | 1000 / 36000 | 37 | | 07'51" (+03'06") | 1000 / 37000 | 38 | | 06'22" (+01'37") | 1000 / 38000 | 39 | | 07'45" (+03'00") | 1000 / 39000 | 40 | | 06'34" (+01'49") | 1000 / 40000 | 41 | | 06'40" (+01'55") | 1000 / 41000 | 42 | | 05'59" (+01'14") | 1000 / 42000 | 43 | | 06'20" (+01'35") | 158 / 42158 |
高雄榮哥 訓練不足30k後整個暴掉,大腿抬不起來,到終點前只能吃吃喝喝完成賽事,整個過程都在下雨,又冷風又大.....
賽前宣言: 平安完賽,補給多吃點 賽後評分: 很冷~交管和志工都很辛苦! 給 5 星 11月累積里程 : 133.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 04'57" | 00:10'20" | 3 | 04'49" | 00:15'09" | 4 | 04'52" | 00:20'01" | 5 | 04'53" | 00:24'54" | 6 | 04'45" | 00:29'39" | 7 | 04'53" | 00:34'32" | 8 | 05'05" | 00:39'37" | 9 | 05'22" | 00:44'59" | 10 | 05'07" | 00:50'06" | 11 | 05'07" | 00:55'13" | 12 | 05'15" | 01:00'28" | 13 | 05'22" | 01:05'50" | 14 | 05'15" | 01:11'05" | 15 | 05'13" | 01:16'18" | 16 | 05'48" | 01:22'06" | 17 | 05'21" | 01:27'27" | 18 | 05'38" | 01:33'05" | 19 | 05'29" | 01:38'34" | 20 | 05'25" | 01:43'59" | 21 | 05'28" | 01:49'27" | 22 | 05'18" | 01:54'45" | 23 | 05'27" | 02:00'12" | 24 | 05'25" | 02:05'37" | 25 | 05'36" | 02:11'13" | 26 | 05'10" | 02:16'23" | 27 | 05'37" | 02:22'00" | 28 | 05'44" | 02:27'44" | 29 | 05'36" | 02:33'20" | 30 | 06'15" | 02:39'35" | 31 | 05'43" | 02:45'18" | 32 | 05'44" | 02:51'02" | 33 | 06'02" | 02:57'04" | 34 | 06'03" | 03:03'07" | 35 | 06'10" | 03:09'17" | 36 | 06'06" | 03:15'23" | 37 | 07'52" | 03:23'15" | 38 | 06'23" | 03:29'38" | 39 | 07'45" | 03:37'23" | 40 | 06'35" | 03:43'58" | 41 | 06'40" | 03:50'38" | 42 | 06'00" | 03:56'38" | 42.2 | 06'19" | 03:57'38" |
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