7.2 km | 00:41:00 | 05:44/km日期: 2025-03-14 15:27 - 平均心率: 122 - 卡路里: 473 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 92.3
Pace: 06'09" / 05'44" / 05'33" / 06'04" / 05'27" / 06'00" / 05'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'18") | 1000 / 1000 |
| 2 | | 05'44" (+02'54") | 1000 / 2000 |
| 3 | | 05'32" (+02'42") | 1000 / 3000 |
| 4 | | 05'55" (+03'05") | 618 / 3618 |
| 5 | | 03'09" (+00'19") | 76 / 3695 |
| 6 | | 06'33" (+03'43") | 130 / 3826 |
| 7 | | 03'22" (+00'32") | 74 / 3900 |
| 8 | | 06'35" (+03'45") | 149 / 4049 |
| 9 | | 03'02" (+00'12") | 63 / 4113 |
| 10 | | 06'47" (+03'57") | 144 / 4258 |
| 11 | | 02'52" (+00'02") | 66 / 4324 |
| 12 | | 06'33" (+03'43") | 150 / 4475 |
| 13 | | 02'50" | 93 / 4568 |
| 14 | | 07'01" (+04'11") | 151 / 4719 |
| 15 | | 03'02" (+00'12") | 63 / 4783 |
| 16 | | 07'36" (+04'46") | 117 / 4901 |
| 17 | | 03'09" (+00'19") | 66 / 4967 |
| 18 | | 06'18" (+03'28") | 157 / 5125 |
| 19 | | 02'55" (+00'05") | 73 / 5198 |
| 20 | | 06'29" (+03'39") | 148 / 5347 |
| 21 | | 02'57" (+00'07") | 73 / 5420 |
| 22 | | 05'57" (+03'07") | 1000 / 6420 |
| 23 | | 05'50" (+03'00") | 728 / 7149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
245.61 km 
Nike next%2代黑紫 累積 :
317.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'33" | 00:17'26" |
| 4 | 06'04" | 00:23'30" |
| 5 | 05'27" | 00:28'57" |
| 6 | 06'00" | 00:34'57" |
| 7 | 05'57" | 00:40'54" |
| 7.1 | 05'41" | 00:41'45" |
展開計圈分析
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