|  44.6 km | 04:26:04 | 05:57/km | 第13馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:26:04 | | 總名次 | 16 / 351 | | 分組名次 | 6 / 103 | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+00'21") | 00:52'11" | | 00:25'55" | | 00:26'55" (+01'00") | 00:55'17" (+03'06") | | 00:28'22" (+02'27") | | 00:30'04" (+04'09") | 01:02'19" (+10'08") | | 00:32'15" (+06'20") | | 00:39'28" (+13'33") | 01:08'35" (+16'24") | | 00:29'07" (+03'12") | |
日期: 2016-11-27 06:00 - 總爬升: 496 m - 卡路里: 1970 Cal - 總步數: 46130 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+01'09") | 1000 / 1000 | 182 / 95 | | 2 | | 05'02" (+00'28") | 1009 / 2009 | 194 / 101 | | 3 | | 05'01" (+00'27") | 1003 / 3013 | 191 / 103 | | 4 | | 05'15" (+00'41") | 1000 / 4013 | 186 / 101 | | 5 | | 05'08" (+00'34") | 1006 / 5020 | 188 / 103 |
| 6 | | 05'18" (+00'44") | 1000 / 6021 | 185 / 101 | | 7 | | 05'02" (+00'28") | 1092 / 7113 | 189 / 104 | | 8 | | 04'34" | 1008 / 8122 | 189 / 115 | | 9 | | 05'06" (+00'32") | 1007 / 9129 | 186 / 104 | | 10 | | 05'17" (+00'43") | 1007 / 10137 | 180 / 104 | | 11 | | 05'14" (+00'40") | 1004 / 11141 | 184 / 103 | | 12 | | 05'25" (+00'51") | 1005 / 12147 | 182 / 100 | | 13 | | 05'10" (+00'36") | 1005 / 13152 | 185 / 104 | | 14 | | 05'26" (+00'52") | 1003 / 14156 | 182 / 100 | | 15 | | 05'31" (+00'57") | 1001 / 15157 | 181 / 99 | | 16 | | 05'41" (+01'07") | 1003 / 16161 | 175 / 99 | | 17 | | 05'27" (+00'53") | 1000 / 17161 | 182 / 100 | | 18 | | 05'27" (+00'53") | 1005 / 18166 | 182 / 100 | | 19 | | 05'59" (+01'25") | 1001 / 19168 | 178 / 93 | | 20 | | 05'42" (+01'08") | 1008 / 20176 | 176 / 99 | | 21 | | 06'00" (+01'26") | 1005 / 21181 | 178 / 93 | | 22 | | 05'24" (+00'50") | 1002 / 22184 | 182 / 101 | | 23 | | 06'26" (+01'52") | 1008 / 23193 | 168 / 92 | | 24 | | 05'41" (+01'07") | 1003 / 24197 | 180 / 97 | | 25 | | 06'22" (+01'48") | 1004 / 25201 | 177 / 88 | | 26 | | 06'04" (+01'30") | 1005 / 26206 | 169 / 97 | | 27 | | 05'34" (+01'00") | 1000 / 27207 | 183 / 97 | | 28 | | 06'06" (+01'32") | 1006 / 28214 | 176 / 92 | | 29 | | 07'19" (+02'45") | 1001 / 29215 | 162 / 83 | | 30 | | 07'07" (+02'33") | 1004 / 30220 | 173 / 81 | | 31 | | 09'48" (+05'14") | 1003 / 31223 | 76 / 133 | | 32 | | 08'52" (+04'18") | 1003 / 32227 | 116 / 96 | | 33 | | 08'14" (+03'40") | 1010 / 33237 | 142 / 85 | | 34 | | 06'39" (+02'05") | 1003 / 34241 | 180 / 83 | | 35 | | 05'41" (+01'07") | 1001 / 35242 | 184 / 94 | | 36 | | 05'53" (+01'19") | 1002 / 36245 | 180 / 93 | | 37 | | 05'51" (+01'17") | 1002 / 37248 | 182 / 93 | | 38 | | 05'37" (+01'03") | 1006 / 38254 | 184 / 96 | | 39 | | 05'59" (+01'25") | 1000 / 39255 | 168 / 99 | | 40 | | 05'38" (+01'04") | 1003 / 40258 | 182 / 96 | | 41 | | 05'32" (+00'58") | 1004 / 41263 | 182 / 98 | | 42 | | 06'13" (+01'39") | 1000 / 42263 | 175 / 91 | | 43 | | 05'58" (+01'24") | 1004 / 43268 | 179 / 93 | | 44 | | 05'55" (+01'21") | 1000 / 44269 | 180 / 93 | | 45 | | 05'30" (+00'56") | 687 / 44957 | 181 / 100 |
給自己拍拍手，不管是在21公里還是42公里都進步了，也沒抽筋，雖然沒有拿到像胡桃鉗士兵獎盃，但開心極了，和雁姊拍到照片，小公主無怨跑21公里，喝到熱湯，連兩天喝炎術飲料，呵呵又是吃的，心情就是好！ 11月累積里程 : 315.85 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'02" | 00:10'46" | | 3 | 05'06" | 00:15'52" | | 4 | 05'16" | 00:21'08" | | 5 | 05'08" | 00:26'16" | | 6 | 05'22" | 00:31'38" | | 7 | 05'30" | 00:37'08" | | 8 | 04'34" | 00:41'42" | | 9 | 05'09" | 00:46'51" | | 10 | 05'20" | 00:52'11" | | 11 | 05'16" | 00:57'27" | | 12 | 05'27" | 01:02'54" | | 13 | 05'12" | 01:08'06" | | 14 | 05'28" | 01:13'34" | | 15 | 05'32" | 01:19'06" | | 16 | 05'43" | 01:24'49" | | 17 | 05'28" | 01:30'17" | | 18 | 05'25" | 01:35'42" | | 19 | 06'04" | 01:41'46" | | 20 | 05'42" | 01:47'28" | | 21 | 06'01" | 01:53'29" | | 22 | 05'26" | 01:58'55" | | 23 | 06'28" | 02:05'23" | | 24 | 05'43" | 02:11'06" | | 25 | 06'26" | 02:17'32" | | 26 | 06'06" | 02:23'38" | | 27 | 05'35" | 02:29'13" | | 28 | 06'06" | 02:35'19" | | 29 | 07'21" | 02:42'40" | | 30 | 07'07" | 02:49'47" | | 31 | 09'51" | 02:59'38" | | 32 | 08'54" | 03:08'32" | | 33 | 08'15" | 03:16'47" | | 34 | 06'46" | 03:23'33" | | 35 | 05'42" | 03:29'15" | | 36 | 05'55" | 03:35'10" | | 37 | 05'52" | 03:41'02" | | 38 | 05'40" | 03:46'42" | | 39 | 06'00" | 03:52'42" | | 40 | 05'40" | 03:58'22" | | 41 | 05'32" | 04:03'54" | | 42 | 06'14" | 04:10'08" | | 43 | 06'00" | 04:16'08" | | 44 | 05'56" | 04:22'04" | | 44.7 | 05'47" | 04:26'03" |
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