12.4 km | 01:08:33 | 05:30/km日期: 2016-11-27 08:57 - 總爬升: 209 m - 平均心率: 125 - 卡路里: 500 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 79%
Pace: 06'08" / 05'36" / 05'21" / 05'14" / 05'25" / 05'23" / 05'24" / 05'45" / 05'41" / 05'31" / 05'21" / 05'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 431 / 12431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 145.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'21" | 00:17'05" |
| 4 | 05'14" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'23" | 00:33'07" |
| 7 | 05'24" | 00:38'31" |
| 8 | 05'45" | 00:44'16" |
| 9 | 05'41" | 00:49'57" |
| 10 | 05'31" | 00:55'28" |
| 11 | 05'21" | 01:00'49" |
| 12 | 05'22" | 01:06'11" |
| 12.4 | 05'31" | 01:08'34" |
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