10.4 km | 00:44:29 | 04:17/km日期: 2016-11-25 11:21 - 總爬升: 235 m - 平均心率: 163 - 卡路里: 587 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82%
Pace: 04'35" / 04'17" / 04'20" / 04'13" / 04'11" / 04'17" / 04'21" / 04'06" / 04'22" / 04'23" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'43") | 400 / 400 |
| 2 | | 04'22" (+00'24") | 400 / 800 |
| 3 | | 04'18" (+00'20") | 400 / 1200 |
| 4 | | 04'23" (+00'25") | 400 / 1600 |
| 5 | | 04'22" (+00'24") | 400 / 2000 |
| 6 | | 04'02" (+00'04") | 400 / 2400 |
| 7 | | 04'20" (+00'22") | 400 / 2800 |
| 8 | | 04'30" (+00'32") | 400 / 3199 |
| 9 | | 04'17" (+00'19") | 400 / 3599 |
| 10 | | 04'11" (+00'13") | 400 / 3999 |
| 11 | | 03'58" | 400 / 4399 |
| 12 | | 04'20" (+00'22") | 400 / 4800 |
| 13 | | 04'01" (+00'03") | 400 / 5200 |
| 14 | | 04'19" (+00'21") | 400 / 5600 |
| 15 | | 04'29" (+00'31") | 400 / 6000 |
| 16 | | 04'19" (+00'21") | 400 / 6400 |
| 17 | | 04'17" (+00'19") | 400 / 6800 |
| 18 | | 04'10" (+00'12") | 400 / 7200 |
| 19 | | 04'16" (+00'18") | 400 / 7600 |
| 20 | | 04'04" (+00'06") | 400 / 8000 |
| 21 | | 04'20" (+00'22") | 400 / 8400 |
| 22 | | 04'23" (+00'25") | 400 / 8800 |
| 23 | | 04'13" (+00'15") | 400 / 9200 |
| 24 | | 04'30" (+00'32") | 400 / 9600 |
| 25 | | 04'23" (+00'25") | 400 / 10000 |
| 26 | | 03'48" | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'17" | 00:08'52" |
| 3 | 04'20" | 00:13'12" |
| 4 | 04'13" | 00:17'25" |
| 5 | 04'11" | 00:21'36" |
| 6 | 04'17" | 00:25'53" |
| 7 | 04'21" | 00:30'14" |
| 8 | 04'06" | 00:34'20" |
| 9 | 04'22" | 00:38'42" |
| 10 | 04'23" | 00:43'05" |
| 10.4 | 03'49" | 00:44'31" |
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