|  100.0 km | 13:22:31 | 08:01/km | 第41馬| 官方成績 | | 日期 | 2016-11-26 | | 成績 | 13:22:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
Bryin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" | 01:08'25" | | 00:38'17" (+08'09") | | 00:42'31" (+12'23") | 01:19'30" (+11'05") | | 00:36'59" (+06'51") | | 00:43'12" (+13'04") | 01:20'27" (+12'02") | | 00:37'15" (+07'07") | | 00:38'29" (+08'21") | 01:16'56" (+08'31") | | 00:38'27" (+08'19") | | 00:43'26" (+13'18") | 01:25'21" (+16'56") | | 00:41'55" (+11'47") | | 00:43'01" (+12'53") | 01:30'37" (+22'12") | | 00:47'36" (+17'28") | | 00:38'19" (+08'11") | 01:11'09" (+02'44") | | 00:32'50" (+02'42") | | 00:34'40" (+04'32") | 01:10'46" (+02'21") | | 00:36'06" (+05'58") | | 00:44'14" (+14'06") | 01:21'59" (+13'34") | | 00:37'45" (+07'37") | | 00:38'57" (+08'49") | 01:20'11" (+11'46") | | 00:41'14" (+11'06") | |
日期: 2016-11-26 05:02 - 平均心率: 147 - 卡路里: 4311 Cal - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'25") | 665 / 665 | | 2 | | 05'50" (+00'13") | 1000 / 1665 | | 3 | | 05'37" | 1000 / 2665 | | 4 | | 05'55" (+00'18") | 1000 / 3665 | | 5 | | 06'19" (+00'42") | 1000 / 4665 |
| 6 | | 06'05" (+00'28") | 1000 / 5665 | | 7 | | 05'53" (+00'16") | 1000 / 6665 | | 8 | | 06'47" (+01'10") | 1000 / 7665 | | 9 | | 07'23" (+01'46") | 1000 / 8665 | | 10 | | 10'34" (+04'57") | 1000 / 9665 | | 11 | | 13'44" (+08'07") | 1000 / 10665 | | 12 | | 07'22" (+01'45") | 1000 / 11665 | | 13 | | 07'30" (+01'53") | 1000 / 12665 | | 14 | | 07'25" (+01'48") | 1000 / 13665 | | 15 | | 07'49" (+02'12") | 1000 / 14665 | | 16 | | 07'23" (+01'46") | 1000 / 15665 | | 17 | | 08'23" (+02'46") | 1000 / 16665 | | 18 | | 07'11" (+01'34") | 1000 / 17665 | | 19 | | 07'07" (+01'30") | 1000 / 18665 | | 20 | | 07'04" (+01'27") | 1000 / 19665 | | 21 | | 11'02" (+05'25") | 1000 / 20665 | | 22 | | 09'19" (+03'42") | 1000 / 21665 | | 23 | | 07'22" (+01'45") | 1000 / 22665 | | 24 | | 07'30" (+01'53") | 1000 / 23665 | | 25 | | 07'41" (+02'04") | 1000 / 24665 | | 26 | | 08'30" (+02'53") | 1000 / 25665 | | 27 | | 07'19" (+01'42") | 1000 / 26665 | | 28 | | 07'18" (+01'41") | 1000 / 27665 | | 29 | | 07'08" (+01'31") | 1000 / 28665 | | 30 | | 07'10" (+01'33") | 1000 / 29665 | | 31 | | 06'52" (+01'15") | 1000 / 30665 | | 32 | | 09'00" (+03'23") | 1000 / 31665 | | 33 | | 07'22" (+01'45") | 1000 / 32665 | | 34 | | 07'52" (+02'15") | 1000 / 33665 | | 35 | | 07'14" (+01'37") | 1000 / 34665 | | 36 | | 07'17" (+01'40") | 1000 / 35665 | | 37 | | 09'23" (+03'46") | 1000 / 36665 | | 38 | | 07'25" (+01'48") | 1000 / 37665 | | 39 | | 07'06" (+01'29") | 1000 / 38665 | | 40 | | 07'25" (+01'48") | 1000 / 39665 | | 41 | | 07'02" (+01'25") | 1000 / 40665 | | 42 | | 12'00" (+06'23") | 1000 / 41665 | | 43 | | 08'00" (+02'23") | 1000 / 42665 | | 44 | | 07'46" (+02'09") | 1000 / 43665 | | 45 | | 08'20" (+02'43") | 1000 / 44665 | | 46 | | 07'52" (+02'15") | 1000 / 45665 | | 47 | | 10'01" (+04'24") | 1000 / 46665 | | 48 | | 08'04" (+02'27") | 1000 / 47665 | | 49 | | 08'00" (+02'23") | 1000 / 48665 | | 50 | | 07'59" (+02'22") | 1000 / 49665 | | 51 | | 07'34" (+01'57") | 1000 / 50665 | | 52 | | 09'46" (+04'09") | 1000 / 51665 | | 53 | | 08'13" (+02'36") | 1000 / 52665 | | 54 | | 09'17" (+03'40") | 1000 / 53665 | | 55 | | 07'57" (+02'20") | 1000 / 54665 | | 56 | | 07'59" (+02'22") | 1000 / 55665 | | 57 | | 07'59" (+02'22") | 1000 / 56665 | | 58 | | 12'53" (+07'16") | 1000 / 57665 | | 59 | | 09'20" (+03'43") | 1000 / 58665 | | 60 | | 09'22" (+03'45") | 1000 / 59665 | | 61 | | 08'08" (+02'31") | 1000 / 60665 | | 62 | | 11'55" (+06'18") | 1000 / 61665 | | 63 | | 06'06" (+00'29") | 1000 / 62665 | | 64 | | 06'18" (+00'41") | 1000 / 63665 | | 65 | | 06'33" (+00'56") | 1000 / 64665 | | 66 | | 06'15" (+00'38") | 1000 / 65665 | | 67 | | 06'55" (+01'18") | 1000 / 66665 | | 68 | | 06'21" (+00'44") | 1000 / 67665 | | 69 | | 06'26" (+00'49") | 1000 / 68665 | | 70 | | 06'36" (+00'59") | 1000 / 69665 | | 71 | | 06'48" (+01'11") | 1000 / 70665 | | 72 | | 06'27" (+00'50") | 1000 / 71665 | | 73 | | 07'42" (+02'05") | 1000 / 72665 | | 74 | | 06'37" (+01'00") | 1000 / 73665 | | 75 | | 07'04" (+01'27") | 1000 / 74665 | | 76 | | 06'41" (+01'04") | 1000 / 75665 | | 77 | | 06'26" (+00'49") | 1000 / 76665 | | 78 | | 07'55" (+02'18") | 1000 / 77665 | | 79 | | 06'52" (+01'15") | 1000 / 78665 | | 80 | | 07'59" (+02'22") | 1000 / 79665 | | 81 | | 07'22" (+01'45") | 1000 / 80665 | | 82 | | 07'24" (+01'47") | 1000 / 81665 | | 83 | | 11'18" (+05'41") | 1000 / 82665 | | 84 | | 10'08" (+04'31") | 1000 / 83665 | | 85 | | 07'27" (+01'50") | 1000 / 84665 | | 86 | | 07'56" (+02'19") | 1000 / 85665 | | 87 | | 07'20" (+01'43") | 1000 / 86665 | | 88 | | 08'20" (+02'43") | 1000 / 87665 | | 89 | | 07'09" (+01'32") | 1000 / 88665 | | 90 | | 07'31" (+01'54") | 1000 / 89665 | | 91 | | 08'28" (+02'51") | 1000 / 90665 | | 92 | | 07'03" (+01'26") | 1000 / 91665 | | 93 | | 07'52" (+02'15") | 1000 / 92665 | | 94 | | 06'47" (+01'10") | 1000 / 93665 | | 95 | | 08'01" (+02'24") | 1000 / 94665 | | 96 | | 08'30" (+02'53") | 1000 / 95665 | | 97 | | 07'46" (+02'09") | 1000 / 96665 | | 98 | | 07'43" (+02'06") | 1000 / 97665 | | 99 | | 08'37" (+03'00") | 1000 / 98665 | | 100 | | 08'05" (+02'28") | 1000 / 99665 | | 101 | | 09'05" (+03'28") | 1000 / 100665 | | 102 | | 07'20" (+01'43") | 1000 / 101665 |
 花蓮Bryin  這樣的距離我已經自己跑過了2次了，補給真的很重要(三遍)
天氣就像三溫暖一樣，忽冷忽熱，颳風下雨..
心也隨之而動，戰友60K棄賽後，已經8小時20分了，60到80K為了在11小時內完成我還剩下2:40分..
這20K我只花了2小時20分，終於達標了..最後就好好享受這冬山河的最後一圈..
補給真的就如預期的一樣很差，還一度有無水的補給站，當然後來有水了，而且三合一也很快就沒了，最後一圈補給站幾乎只有水而已
這場預計擔任領跑的任務，不過還是無法完成這項任務，所以只算是完成一半。
前40K 5小時19分 完成
後40K 5小時4分 完成
賽前宣言: 慢慢跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 402.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'00" | 00:11'52" | | 3 | 05'56" | 00:17'48" | | 4 | 05'43" | 00:23'31" | | 5 | 06'37" | 00:30'08" | | 6 | 05'37" | 00:35'45" | | 7 | 06'05" | 00:41'50" | | 8 | 07'04" | 00:48'54" | | 9 | 08'41" | 00:57'35" | | 10 | 10'50" | 01:08'25" | | 11 | 12'23" | 01:20'48" | | 12 | 07'22" | 01:28'10" | | 13 | 07'32" | 01:35'42" | | 14 | 07'19" | 01:43'01" | | 15 | 07'55" | 01:50'56" | | 16 | 08'30" | 01:59'26" | | 17 | 07'12" | 02:06'38" | | 18 | 07'06" | 02:13'44" | | 19 | 07'10" | 02:20'54" | | 20 | 07'01" | 02:27'55" | | 21 | 11'13" | 02:39'08" | | 22 | 09'19" | 02:48'27" | | 23 | 07'27" | 02:55'54" | | 24 | 07'37" | 03:03'31" | | 25 | 07'36" | 03:11'07" | | 26 | 08'19" | 03:19'26" | | 27 | 07'27" | 03:26'53" | | 28 | 07'13" | 03:34'06" | | 29 | 07'12" | 03:41'18" | | 30 | 07'04" | 03:48'22" | | 31 | 08'31" | 03:56'53" | | 32 | 07'28" | 04:04'21" | | 33 | 07'43" | 04:12'04" | | 34 | 07'27" | 04:19'31" | | 35 | 07'20" | 04:26'51" | | 36 | 07'20" | 04:34'11" | | 37 | 09'25" | 04:43'36" | | 38 | 07'13" | 04:50'49" | | 39 | 07'24" | 04:58'13" | | 40 | 07'05" | 05:05'18" | | 41 | 07'00" | 05:12'18" | | 42 | 12'28" | 05:24'46" | | 43 | 07'52" | 05:32'38" | | 44 | 08'19" | 05:40'57" | | 45 | 07'47" | 05:48'44" | | 46 | 09'49" | 05:58'33" | | 47 | 08'09" | 06:06'42" | | 48 | 08'16" | 06:14'58" | | 49 | 07'34" | 06:22'32" | | 50 | 08'07" | 06:30'39" | | 51 | 07'30" | 06:38'09" | | 52 | 10'08" | 06:48'17" | | 53 | 08'04" | 06:56'21" | | 54 | 09'20" | 07:05'41" | | 55 | 07'59" | 07:13'40" | | 56 | 07'50" | 07:21'30" | | 57 | 12'12" | 07:33'42" | | 58 | 09'17" | 07:42'59" | | 59 | 09'47" | 07:52'46" | | 60 | 08'30" | 08:01'16" | | 61 | 09'24" | 08:10'40" | | 62 | 09'55" | 08:20'35" | | 63 | 06'17" | 08:26'52" | | 64 | 06'27" | 08:33'19" | | 65 | 06'16" | 08:39'35" | | 66 | 06'32" | 08:46'07" | | 67 | 06'43" | 08:52'50" | | 68 | 06'18" | 08:59'08" | | 69 | 06'38" | 09:05'46" | | 70 | 06'39" | 09:12'25" | | 71 | 06'42" | 09:19'07" | | 72 | 06'39" | 09:25'46" | | 73 | 07'32" | 09:33'18" | | 74 | 06'39" | 09:39'57" | | 75 | 07'08" | 09:47'05" | | 76 | 06'33" | 09:53'38" | | 77 | 06'41" | 10:00'19" | | 78 | 07'54" | 10:08'13" | | 79 | 06'57" | 10:15'10" | | 80 | 08'01" | 10:23'11" | | 81 | 07'39" | 10:30'50" | | 82 | 07'00" | 10:37'50" | | 83 | 13'59" | 10:51'49" | | 84 | 07'42" | 10:59'31" | | 85 | 07'54" | 11:07'25" | | 86 | 07'34" | 11:14'59" | | 87 | 08'28" | 11:23'27" | | 88 | 06'59" | 11:30'26" | | 89 | 07'15" | 11:37'41" | | 90 | 07'29" | 11:45'10" | | 91 | 08'27" | 11:53'37" | | 92 | 06'57" | 12:00'34" | | 93 | 07'53" | 12:08'27" | | 94 | 07'02" | 12:15'29" | | 95 | 08'38" | 12:24'07" | | 96 | 07'56" | 12:32'03" | | 97 | 07'47" | 12:39'50" | | 98 | 08'31" | 12:48'21" | | 99 | 08'02" | 12:56'23" | | 100 | 08'58" | 13:05'21" | | 101 | 07'50" | 13:13'11" | | 102 | 07'01" | 13:20'12" | | 102.4 | 05'14" | 13:22'32" |
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