10.6 km | 01:08:24 | 06:27/km日期: 2016-11-28 20:32 - 地點: 823 - 天氣: 涼 - 卡路里: 639 Cal - 平均步頻: 176
Pace: 07'18" / 06'58" / 06'59" / 06'56" / 07'01" / 06'59" / 06'51" / 06'56" / 07'03" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'27") | 1000 / 1000 |
| 2 | | 06'58" (+00'08") | 1000 / 2000 |
| 3 | | 06'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'56" (+00'06") | 1000 / 4000 |
| 5 | | 07'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 06'56" (+00'06") | 1000 / 8000 |
| 9 | | 07'03" (+00'13") | 1000 / 9000 |
| 10 | | 06'58" (+00'08") | 773 / 9773 |
週一團練
腿不酸，但速度拉不上來
手錶誤差很大
跑友記錄是10.6
我的卻只有9.7
昨天路跑誤差更超過3公里
該到原廠校正了
11月累積里程 : 207.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'58" | 00:14'16" |
| 3 | 06'59" | 00:21'15" |
| 4 | 06'56" | 00:28'11" |
| 5 | 07'01" | 00:35'12" |
| 6 | 06'59" | 00:42'11" |
| 7 | 06'51" | 00:49'02" |
| 8 | 06'56" | 00:55'58" |
| 9 | 07'03" | 01:03'01" |
| 9.8 | 06'59" | 01:08'25" |
展開計圈分析
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