13.2 km | 01:12:40 | 05:30/km日期: 2016-11-29 19:21 - 平均心率: 154 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 05'02" / 05'27" / 05'22" / 05'25" / 05'25" / 05'18" / 05'24" / 05'20" / 05'31" / 05'15" / 05'17" / 05'59" / 06'29" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+02'01") | 1000 / 1000 |
| 2 | | 05'26" (+02'25") | 1000 / 2000 |
| 3 | | 05'22" (+02'21") | 1000 / 3000 |
| 4 | | 05'25" (+02'24") | 1000 / 4000 |
| 5 | | 05'24" (+02'23") | 1000 / 5000 |
| 6 | | 05'18" (+02'17") | 1000 / 6000 |
| 7 | | 05'23" (+02'22") | 1000 / 7000 |
| 8 | | 05'20" (+02'19") | 1000 / 8000 |
| 9 | | 05'24" (+02'23") | 1000 / 9000 |
| 10 | | 05'21" (+02'20") | 1000 / 10000 |
| 11 | | 05'17" (+02'16") | 1000 / 11000 |
| 12 | | 05'16" (+02'15") | 232 / 11232 |
| 13 | | 04'55" (+01'54") | 50 / 11283 |
| 14 | | 05'52" (+02'51") | 227 / 11510 |
| 15 | | 03'22" (+00'21") | 74 / 11584 |
| 16 | | 07'24" (+04'23") | 180 / 11764 |
| 17 | | 03'04" (+00'03") | 81 / 11845 |
| 18 | | 08'21" (+05'20") | 159 / 12005 |
| 19 | | 03'03" (+00'02") | 81 / 12087 |
| 20 | | 09'45" (+06'44") | 136 / 12223 |
| 21 | | 03'04" (+00'03") | 81 / 12305 |
| 22 | | 08'35" (+05'34") | 155 / 12460 |
| 23 | | 03'01" | 82 / 12542 |
| 24 | | 07'42" (+04'41") | 173 / 12715 |
| 25 | | 03'04" (+00'03") | 81 / 12797 |
| 26 | | 08'18" (+05'17") | 160 / 12957 |
| 27 | | 03'05" (+00'04") | 80 / 13038 |
| 28 | | 08'06" (+05'05") | 164 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
211.76 km 
ASICS TARTHERZEAL 4 WIDE 累積 :
101.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'27" | 00:10'29" |
| 3 | 05'22" | 00:15'51" |
| 4 | 05'25" | 00:21'16" |
| 5 | 05'25" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 05'24" | 00:37'23" |
| 8 | 05'20" | 00:42'43" |
| 9 | 05'31" | 00:48'14" |
| 10 | 05'15" | 00:53'29" |
| 11 | 05'17" | 00:58'46" |
| 12 | 05'59" | 01:04'45" |
| 13 | 06'29" | 01:11'14" |
| 13.2 | 07'03" | 01:12'40" |
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