8.2 km | 01:06:33 | 08:09/km日期: 2016-11-30 20:05 - 總爬升: 104 m - 卡路里: 357 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74%
Pace: 07'03" / 07'04" / 06'59" / 06'35" / 11'32" / 08'50" / 08'56" / 08'25" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'29") | 1000 / 1000 |
| 2 | | 07'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'59" (+00'25") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 11'32" (+04'58") | 1000 / 5000 |
| 6 | | 08'50" (+02'16") | 1000 / 6000 |
| 7 | | 08'56" (+02'22") | 1000 / 7000 |
| 8 | | 08'24" (+01'50") | 1000 / 8000 |
| 9 | | 07'20" (+00'46") | 158 / 8158 |
11月累積里程 : 125.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'04" | 00:14'07" |
| 3 | 06'59" | 00:21'06" |
| 4 | 06'35" | 00:27'41" |
| 5 | 11'32" | 00:39'13" |
| 6 | 08'50" | 00:48'03" |
| 7 | 08'56" | 00:56'59" |
| 8 | 08'25" | 01:05'24" |
| 8.2 | 07'14" | 01:06'33" |
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