9.0 km | 00:37:25 | 04:09/km日期: 2016-11-30 17:04 - 平均心率: 146 - 卡路里: 423 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69%
Pace: 04'15" / 04'32" / 05'46" / 03'53" / 04'25" / 03'57" / 03'49" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'55") | 400 / 400 |
| 2 | | 04'07" (+00'48") | 400 / 800 |
| 3 | | 04'20" (+01'01") | 400 / 1200 |
| 4 | | 04'27" (+01'08") | 400 / 1600 |
| 5 | | 04'49" (+01'30") | 400 / 2000 |
| 6 | | 05'26" (+02'07") | 52 / 2052 |
| 7 | | 03'19" | 400 / 2452 |
| 8 | | 03'21" (+00'02") | 400 / 2852 |
| 9 | | 04'47" (+01'28") | 400 / 3252 |
| 10 | | 04'38" (+01'19") | 200 / 3452 |
| 11 | | 03'19" | 400 / 3852 |
| 12 | | 03'21" (+00'02") | 400 / 4252 |
| 13 | | 04'55" (+01'36") | 400 / 4652 |
| 14 | | 05'11" (+01'52") | 200 / 4852 |
| 15 | | 03'22" (+00'03") | 400 / 5252 |
| 16 | | 03'29" (+00'10") | 400 / 5652 |
| 17 | | 05'02" (+01'43") | 400 / 6052 |
| 18 | | 04'51" (+01'32") | 200 / 6252 |
| 19 | | 03'27" (+00'08") | 400 / 6652 |
| 20 | | 03'29" (+00'10") | 400 / 7052 |
| 21 | | 04'18" (+00'59") | 13 / 7065 |
| 22 | | 08'24" (+05'05") | 2 / 7068 |
| 23 | | 15'00" (+11'41") | 1 / 7069 |
| 24 | | 11'55" (+08'36") | 1 / 7070 |
| 25 | | 15'09" (+11'50") | 1 / 7072 |
| 26 | | 11'06" (+07'47") | 1 / 7073 |
| 27 | | 04'45" (+01'26") | 400 / 7473 |
| 28 | | 04'18" (+00'59") | 400 / 7873 |
| 29 | | 04'15" (+00'56") | 400 / 8273 |
| 30 | | 04'21" (+01'02") | 400 / 8673 |
| 31 | | 04'22" (+01'03") | 327 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'32" | 00:08'47" |
| 3 | 05'46" | 00:14'33" |
| 4 | 03'53" | 00:18'26" |
| 5 | 04'25" | 00:22'51" |
| 6 | 03'57" | 00:26'48" |
| 7 | 03'49" | 00:30'37" |
| 8 | 06'00" | 00:36'37" |
| 9.0 | 04'15" | 00:40'53" |
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