21.2 km | 02:18:30 | 06:31/km日期: 2025-03-23 14:58 - 總爬升: 490 m - 平均心率: 126 - 卡路里: 1416 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 44.3
Pace: 13'19" / 09'21" / 07'01" / 06'30" / 11'29" / 05'50" / 05'01" / 11'08" / 05'43" / 05'09" / 05'48" / 06'19" / 06'07" / 05'57" / 05'19" / 05'14" / 05'17" / 05'21" / 05'46" / 07'03" / 05'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+06'59") | 1002 / 1002 |
| 2 | | 09'20" (+04'20") | 1001 / 2003 |
| 3 | | 07'01" (+02'01") | 999 / 3003 |
| 4 | | 06'30" (+01'30") | 998 / 4001 |
| 5 | | 11'27" (+06'27") | 1001 / 5003 |
| 6 | | 05'49" (+00'49") | 1002 / 6005 |
| 7 | | 05'00" | 1000 / 7005 |
| 8 | | 05'46" (+00'46") | 999 / 8004 |
| 9 | | 05'43" (+00'43") | 998 / 9003 |
| 10 | | 05'07" (+00'07") | 1003 / 10007 |
| 11 | | 05'49" (+00'49") | 996 / 11003 |
| 12 | | 06'17" (+01'17") | 1003 / 12006 |
| 13 | | 06'08" (+01'08") | 997 / 13003 |
| 14 | | 05'56" (+00'56") | 1001 / 14005 |
| 15 | | 05'18" (+00'18") | 999 / 15005 |
| 16 | | 05'14" (+00'14") | 1000 / 16005 |
| 17 | | 05'18" (+00'18") | 997 / 17003 |
| 18 | | 05'19" (+00'19") | 1001 / 18004 |
| 19 | | 05'46" (+00'46") | 998 / 19002 |
| 20 | | 06'22" (+01'22") | 1002 / 20004 |
| 21 | | 05'59" (+00'59") | 999 / 21004 |
| 22 | | 05'36" (+00'36") | 205 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 254.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 09'21" | 00:22'40" |
| 3 | 07'01" | 00:29'41" |
| 4 | 06'30" | 00:36'11" |
| 5 | 11'29" | 00:47'40" |
| 6 | 05'50" | 00:53'30" |
| 7 | 05'01" | 00:58'31" |
| 8 | 11'08" | 01:09'39" |
| 9 | 05'43" | 01:15'22" |
| 10 | 05'09" | 01:20'31" |
| 11 | 05'48" | 01:26'19" |
| 12 | 06'19" | 01:32'38" |
| 13 | 06'07" | 01:38'45" |
| 14 | 05'57" | 01:44'42" |
| 15 | 05'19" | 01:50'01" |
| 16 | 05'14" | 01:55'15" |
| 17 | 05'17" | 02:00'32" |
| 18 | 05'21" | 02:05'53" |
| 19 | 05'46" | 02:11'39" |
| 20 | 07'03" | 02:18'42" |
| 21 | 05'59" | 02:24'41" |
| 21.2 | 05'29" | 02:25'50" |
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