10.0 km | 00:50:43 | 05:03/km日期: 2016-12-01 17:31 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65%
Pace: 06'09" / 06'00" / 05'54" / 05'28" / 05'30" / 04'49" / 04'25" / 04'12" / 04'08" / 04'00" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'09") | 1000 / 1000 |
2 | | 05'59" (+01'59") | 1000 / 2000 |
3 | | 05'53" (+01'53") | 1000 / 3000 |
4 | | 05'28" (+01'28") | 1000 / 4000 |
5 | | 05'29" (+01'29") | 1000 / 5000 |
6 | | 04'49" (+00'49") | 1000 / 6000 |
7 | | 04'25" (+00'25") | 1000 / 7000 |
8 | | 04'11" (+00'11") | 1000 / 8000 |
9 | | 04'08" (+00'08") | 1000 / 9000 |
10 | | 04'00" | 1000 / 10000 |
11 | | 04'46" (+00'46") | 28 / 10028 |
12月累積里程 : 232.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 05'54" | 00:18'03" |
4 | 05'28" | 00:23'31" |
5 | 05'30" | 00:29'01" |
6 | 04'49" | 00:33'50" |
7 | 04'25" | 00:38'15" |
8 | 04'12" | 00:42'27" |
9 | 04'08" | 00:46'35" |
10 | 04'00" | 00:50'35" |
10.0 | 04'44" | 00:50'43" |