21.2 km | 02:18:09 | 06:31/km日期: 2016-12-02 18:36 - 總爬升: 444 m - 地點: 昂船洲大橋 - 平均心率: 150 - 卡路里: 1487 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 65%
Pace: 05'44" / 06'48" / 07'12" / 05'55" / 04'50" / 08'47" / 05'51" / 08'39" / 05'48" / 05'57" / 22'25" / 07'19" / 05'44" / 06'16" / 07'26" / 06'32" / 08'58" / 07'49" / 07'37" / 07'30" / 08'02" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'54") | 1000 / 1000 |
2 | | 06'48" (+01'59") | 1000 / 2000 |
3 | | 07'12" (+02'23") | 1000 / 3000 |
4 | | 05'55" (+01'06") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 05'43" (+00'54") | 1000 / 6000 |
7 | | 05'51" (+01'02") | 1000 / 7000 |
8 | | 06'21" (+01'32") | 1000 / 8000 |
9 | | 05'48" (+00'59") | 1000 / 9000 |
10 | | 05'57" (+01'08") | 1000 / 10000 |
11 | | 06'31" (+01'42") | 1000 / 11000 |
12 | | 06'01" (+01'12") | 1000 / 12000 |
13 | | 05'44" (+00'55") | 1000 / 13000 |
14 | | 06'16" (+01'27") | 1000 / 14000 |
15 | | 07'18" (+02'29") | 1000 / 15000 |
16 | | 06'31" (+01'42") | 1000 / 16000 |
17 | | 07'12" (+02'23") | 1000 / 17000 |
18 | | 07'49" (+03'00") | 1000 / 18000 |
19 | | 07'37" (+02'48") | 1000 / 19000 |
20 | | 07'29" (+02'40") | 1000 / 20000 |
21 | | 08'01" (+03'12") | 1000 / 21000 |
22 | | 07'26" (+02'37") | 189 / 21189 |
香港Ricky~959