半馬 | 01:25:48 | 04:04/km | 第14半馬| 官方成績 |
| 日期 | 2016-12-03 |
| 成績 | 01:25:48 |
| 總名次 | 1 / 1026 |
| 分組名次 | - / - |
| 平均速度 | 04:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'55" (+00'05") | 00:39'54" (+00'02") |
| 00:19'59" (+00'09") |
| 00:20'02" (+00'12") | 00:39'52" |
| 00:19'50" |
|
日期: 2016-12-03 06:20 - 平均心率: 183 - 卡路里: 1272 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'04") | 1000 / 1000 |
| 2 | | 04'00" (+00'07") | 1000 / 2000 |
| 3 | | 03'59" (+00'06") | 1000 / 3000 |
| 4 | | 03'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'00" (+00'07") | 1000 / 5000 |
| 6 | | 03'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'00" (+00'07") | 1000 / 7000 |
| 8 | | 03'53" | 1000 / 8000 |
| 9 | | 04'06" (+00'13") | 1000 / 9000 |
| 10 | | 03'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'00" (+00'07") | 1000 / 11000 |
| 12 | | 03'59" (+00'06") | 1000 / 12000 |
| 13 | | 04'02" (+00'09") | 1000 / 13000 |
| 14 | | 04'00" (+00'07") | 1000 / 14000 |
| 15 | | 03'58" (+00'05") | 1000 / 15000 |
| 16 | | 03'56" (+00'03") | 1000 / 16000 |
| 17 | | 03'55" (+00'02") | 1000 / 17000 |
| 18 | | 03'58" (+00'05") | 1000 / 18000 |
| 19 | | 04'02" (+00'09") | 1000 / 19000 |
| 20 | | 03'57" (+00'04") | 1000 / 20000 |
| 21 | | 04'01" (+00'08") | 1000 / 21000 |
| 22 | | 03'58" (+00'05") | 513 / 21513 |
21.5km 均速3'59"
M配練習，計劃1~15km 穩配4'00"，後面配3'50"。
天氣晴朗，陰涼好跑。這三週右腿臀大肌有點緊繃，足底痛點的問題再次出現，15km後決定順順回去就好，再兩週就是年度總驗收，決戰台北馬。
賽前宣言: 練習
賽後評分: 交管不錯，領物資也很流暢，可是頒獎很慢......
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
350.00 km 
NEWTON DISTANCE ELITE 累積 :
522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'00" | 00:07'58" |
| 3 | 03'59" | 00:11'57" |
| 4 | 03'57" | 00:15'54" |
| 5 | 04'01" | 00:19'55" |
| 6 | 03'59" | 00:23'54" |
| 7 | 04'01" | 00:27'55" |
| 8 | 03'54" | 00:31'49" |
| 9 | 04'06" | 00:35'55" |
| 10 | 03'59" | 00:39'54" |
| 11 | 04'01" | 00:43'55" |
| 12 | 04'00" | 00:47'55" |
| 13 | 04'02" | 00:51'57" |
| 14 | 04'00" | 00:55'57" |
| 15 | 03'59" | 00:59'56" |
| 16 | 03'56" | 01:03'52" |
| 17 | 03'56" | 01:07'48" |
| 18 | 03'58" | 01:11'46" |
| 19 | 04'02" | 01:15'48" |
| 20 | 03'58" | 01:19'46" |
| 21 | 04'02" | 01:23'48" |
| 21.5 | 03'57" | 01:25'50" |
展開計圈分析
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